8 Exercises to Get Rid of Lower Back Fat

These exercises are specifically designed to give you core strength generally and burns your lower back fat in an instant. Well not exactly an instant but stick to these regularly and you’ll soon see the difference.

Dumbbell Renegade Rows

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10 Reps
This exercise set helps you work your back and simultaneously strengthens your abs. Targeting your whole back, this helps you burn lower back fat. Go into plank position with dumbbells in each hand and make sure your spine is in a neutral, straight position. Then row each dumbbell towards your ribs. Keeping your core taut is extremely important in this one.

Dumbbell Seated Military Press

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10 Reps
This tones and strengthens your shoulders. Whilst sitting on a bench with your back raised and a dumbbell in each hand, lift the dumbbells up to the level of your shoulders. Press the dumbbells above your head by flexing your shoulders, until your elbows are locked. Again repeat.

Push Ups

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10 Reps
With your hands aligned with your shoulder, straighten up your back and legs while standing on the balls of your feet. Lower yourself by bending your elbows. Then rise back to your starting position using your chest and triceps.

Bent Over Lateral Arm Raises

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10 Reps
While bent over on your hands and knees, hold a dumbbell in one hand. Then putting your weight on the free hand, tense your lateral and raise the dumbbell until it is parallel to your shoulders by your side. Repeat this for the other arm as well.

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