7 YOGA POSITIONS TO HELP YOU LOSE OF BELLY FAT


Let me first say that yoga is a game-changer and can offer far reaching benefits beyond fitting better in your clothes.Feeling more grounded, rested, and centered are just a few good things to expect from the practice.From diet, physical injuries, to genetic factors, there are plenty of reasons why your belly fat keeps sticking around and getting bigger.






Excess abdominal fat-particularly visceral fat, the kind that surrounds your organs and puffs your stomach into a “beer gut” (for men) is a reliable predictor of heart disease, Type 2 diabetes, and some cancers.

At one time, we might have accepted these changes as an inevitable fact of aging. But we’ve now been put on notice that as our waistlines grow, so do our health risks.

From diet, physical injuries, to genetic factors, there are plenty of reasons why your belly fat keeps sticking around and getting bigger.

Excess abdominal fat-particularly visceral fat, the kind that surrounds your organs and puffs your stomach into a “beer gut” (for men) is a reliable predictor of heart disease, Type 2 diabetes, and some cancers.

At one time, we might have accepted these changes as an inevitable fact of aging. But we’ve now been put on notice that as our waistlines grow, so do our health risks.

Well, we have something brand new for you to try and many are having great success with it.

Yoga has been practiced for literally thousands of years and well-known for it’s mind-body benefits and healing abilities. WebMD depicts yoga as a full body exercise that tones and fixes muscles, as well as calms and relaxes the brain.

With more than 100 structures that range from easy to complex, anyone can use this activity program into your everyday schedule. How about we investigate 10 simple yoga poses that assist in burning stomach fat.

These simple stretches can help you lose weight, as well as get a flatter tummy and improve mobility!

1. BOARD (KUMBHAKASANA)

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The board posture ends up being almost a full body exercise. This move concentrates on the back, shoulders, buttocks, thighs, and the stubborn stomach range.

Instructions to do it:
Step 1: Begin in a stance like a push-up with your arms stretched out beneath your knees and hands situated under your arms and shoulders.
Step 2: Breathe in as you look in front of your hands. Take care to hold your spine and back in a straight line.
Step 3: Keep your hands in a straight line and your fingers spread as you pull in your stomach muscles.
Step 4: Hold this position for 15-30 seconds before discharging to your knees.
Step 5: Do this stance 5 times with a 15-second break in the middle.

2. WIND EASING POSTURE (PAVANAMUKTHASAN)

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The breeze facilitating stance is an incredible stance for mitigating lower back agony, fortifying your center, hips, and thighs. It has even been utilized to advance sound pH levels and increment digestion.

Instructions to do it:
Step 1: Lie on your back with your legs extended with your foot sole areas touching each other and your arms next to you.
Step 2: Exhale as you twist your knees as you push them toward your chest.
Step 3: Hold your knees as you maneuver them nearer into your body
Step 4: Tighten your thighs and put additional weight to your muscular strength as you hold the position.
Step 5: Remain in this position for 60-90 seconds as you inhale purposely and profoundly.
Step 6: Exhale and discharge the knees as you enable your arms to lay on your side.
Step 7: Do this 5 times with a 15-second break between each posture.

3. PONTOON POSTURE (NAUKASANA)

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The pontoon posture concentrates on the back and leg muscles which eventually diminishes accumulated fat in the midriff.

Instructions to do it:
Step 1: Begin in a lying position on your back with your legs extended and your arms down next to you.
Step 2: Breathe in as you lift your legs up while extending your toes and feet. Your legs ought to stay straight.
Step 3: Make a 45-degree point with your body by achieving your arms toward your expanded legs.
Step 4: Breath in a normal way as you keep the position for 15 seconds.
Step 5: Release the stance and enable your body to relax for 15 seconds.
Step 6: Do this stance 5 times with a pause in between.






4. BOW POSTURE (DHANURASANA)

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The bow pose is perfect for fortifying the center and fixing muscular strength. It offers a full body extend that expands vitality and advances simple absorption.

Instructions to do it:
Step 1: Lie with your stomach down on the tangle with your legs extended and your arms to your side.
Step 2: Bend the knees upward while moving your arms back to hold your lower legs or feet.
Step 3: Remain in this position 15-30 seconds while breathing ordinarily
Step 4: Breathe out and come back to the lying position enabling your body to relax for 15 seconds.
Step 5: Do this 5 times with rest time in between.

5. COBRA POSTURE (BHUJANG ASANA)

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The cobra posture reinforces the spine and abdominal area — it ends up being a multi-muscle exercise. This stance is not prescribed for individuals who experience the ill effects of a hernia or back damage or ladies who are pregnant.

Instructions to do it:
Step 1: Begin by lying stomach down on the tangle.
Step 2: Extend your legs far from your body as you pull your arms in beneath your shoulders
Step 3: Let your toes and button to touch the floor.
Step 4: Inhale profoundly and moderate as you push your body chest upward.
Step 5: Keep this posture for 15-30 seconds and gradually breathe out.
Step 6: Relax for 15 seconds.
Step 7: Do this 5 times with a break in between.

6. BRIDGE (SETUBANDHASANA)

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The bridge posture has various advantages including alleviation for hardened muscles, fortifying the hips and spine while additionally extending the muscular strength to advance helpful exercise. It has even been demonstrated to help with hypertension, enhance absorption and control side effects of menopause.

Instructions to do it:
Step 1: Begin in the position of lying on your back.
Step 2: Breathe out as you push off the floor with your feet.
Step 3: Lift your body with the goal that your back and buttocks are off the floor, yet your neck stays down.
Step 4: Move your hands down on the ground for extra help.
Step 5: Remain in this position for whatever length of time that you can.

7. WARRIOR 1 (VEERBHADRASANA 1)

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Warrior one is a characteristic posture that offers your back an extension as it fortifies your center, thighs, and bum. Not exclusively does it enable you to decrease stomach fat, yet it is likewise a soothing position that advances lucidity and peace.

Instructions to do it:
Step 1: Start in a standing position with your feet united and your hands to your side
Step 2: Stretch your right leg forward as you expand your left leg in reverse like a rush development.
Step 3: Turn your midriff a little bit so you are confronting your twisted right knee.
Step 4: Offer your body included help by somewhat turning your left leg.
Step 5: Breathe out and you raise your body up from your knees.
Step 6: Gradually extend your arms upward as you twist your back to make a slight curve.
Step 7: Keep this position for 15-30 seconds as you inhale typically
Step 8: Gradually break the stance by breathing out and fixing your right knee. Push off your
right leg and enable yourself to return tenderly into the first posture.
Step 9: Do the same for the inverse leg



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