7 Moves That Can Help You Reduce the Belly Pooch


Losing the belly pooch is a challenge for numerous of women. It is annoying, and every one of us wants to eliminate it as fast as it can. The abdominal fat seriously affects our self-confidence and our self-esteem. We just can’t wear our favorite dress without feeling bad.

That is why our team TFT decided to help. We are going to present seven moves which can help you reduce the belly pooch in a fast and easy way.






You just need to follow the next list of exercises every morning for one month, and the results will be amazing. You will finally get rid of the excess fat and be proud of your own body.

1. Russian Twist

You need to lie down on the floor. Then elevate your body with arms extended in front of you. Twist your torso to the right side until your arms are parallel to the floor. Hold it for a second and move back. Repeat it on the opposite side. (1)

2. Reverse Plank

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You should start sitting on the ground and then place your heels in front of you, and your hands under your shoulder. After that, bridge up driving your heels and palms into the floor. Lift your hips up till your body forms a straight line from your ankles to your shoulders. Hold this pose several seconds and then bring your body back to the starting position.

3. Basic Plank

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Start with the pushup position. Your upper part of the body must be straight in line with the elbows and toes when they are slightly raised. Keep up this straight position, take deep breaths, and feel the muscles getting strong. When you contract the buttock muscles, equally divide the weight into both legs and elbows to have more strength and balance.






4. Side Plank

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Start this exercise standing with your feet shoulder-width apart. Then do a regular squat and finish it jumping up in the air. When you land, lower your body back into a squat position. Repeat it ten times.

5. Cat Pose

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To do this exercise you should set up on all fours and make sure that your wrist and shoulders are in line, and so are your knees and hips. Open out your palms flat on your yoga mat and relax. Breathe and bend your back, tuck in your tummy. Repeat this 10 times.

6. Squat Jump

Start this exercise standing with your feet shoulder-width apart. Then do a regular squat and finish it jumping up in the air. When you land, lower your body back into a squat position. Repeat it 10 times.

7. Crunches

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You should lie on your back with the knees bent and feet flat on the floor, hip-width apart. Then place your hands behind your head. Gently pull your abdominals inward. Curl up and forward so that your head, neck, and shoulder blades lift off the floor. Hold the position for few seconds and slowly back down. Repeat it ten times.

Start it from today, and you will see the results after one month.




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