I know you want to miraculously get rid of the fatty layer that covers your abs. But the truth is, in order to lose belly pooch and trim your waist, you need to sweat your way out of it.There is only one realistic way to lose belly pooch: by sticking to a proper workout regimen and following a healthy diet plan.
There is only one realistic way to lose belly pooch: by sticking to a proper workout regimen and following a healthy diet plan.
The 6-Minute Abs Workout is the best way to lose belly pooch and build up stronger core muscles. It also improves body posture, reduces back pain, and keeps the entire body balanced.
Exercises To Lose Belly Pooch
The best 6 exercises that will help you burn belly fat are as follows:
1. Reverse Crunch
Do this exercise for one minute straight, then jump right to the next one.
While moving your legs up and down, focus on your abdominal muscles and try to engage them with every move. Do scissors for one minute.
3. Elbow To Knee Crunch
Touch your left knee with your right elbow for 30 seconds, then switch sides and touch your right knee with your left elbow for another 30 seconds.
4. Diagonal Plank
Hold into a diagonal plank position for 30 seconds, supporting your body with the right hand and left foot. Switch hands and feet and continue for another 30 seconds.
5. Russian Twist
Do Russian twists for one minute straight.
6. Cross Body Mountain Climber
Perform this exercise for one minute, then the first set of your abs workout is done.
For best results, it is recommended to do at least 3 sets per day, 5 days a week. Have fun!
Source : www.fitwirr.com