7 Minute Butt Lift(VIDEO)


Sculpt your butt with these six exercises designed to target your glutes for the ultimate quick toning workout. We want you to get the best booty possible! If you’re serious about toning your tush, enlist in this seven-minute glute-focused workout developed by Lauren Brenner, creator of Pure Power Boot Camp in New York City. Her routine works every muscle in your butt until it’s got no choice but to shape up.






Let’s get that butt looking good and tight again! This workout will lift and tone your butt while working your abs at the same time.

Do them 3 times a week and see your behind starting to look gorgeous and see turning heads as you walk down the street. This workout will burn calories and it will get you sweating. You will definitely feel it!

The Warmup:
Do 5 to 10 reps of each move; 10 to 15 reps of the Sideways Band Shuffle
Do one or two sets total.

Here are your warmup moves:
The Single-Leg, Single-Arm Reach






Facedown Hip External Rotation
Single-Leg Hip Extension
Sideways Band Shuffle (you’ll need a resistance band for this one)

The Workout:
We’re going to take you through 3 supersets, which means pairs of exercise moves. Within each superset, do 10 to 12 reps of each move, without resting between moves. Once you’ve done all your reps for both moves in the superset, rest for 30 to 60 seconds.






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