7 Day Beginner’s Workout Plan to Tone Whole Body


If you want to lose extra pounds and tone your whole body, but you don’t know how to start then this is an ideal article for you. We dedicate it for all beginners who want to make a change in their lives and appearance.






First of all, you should start taking care of your diet. Start avoiding fast food, sweets, alcohol, soda, and salt. Consume more fruits and vegetables and of course drink plenty of water.

Then you should begin with our workout plan for beginners. This plan consists of several exercises you should do every morning for 7 days. Then take one day pause and continue the workout another seven days. Do it till you get the results you wanted.

Here is a list of exercises you should practice:

Crunches Knee to Elbow

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Start the exercise by laying down on your back so that you will place your hands behind you head. Your knees should be bent. Flare your elbows and then lift your shoulder blades off the ground. Try to stay into this position for a several seconds. In order to bring the elbow to the opposite knee, twist the upper part of your body and extend your other leg. Try to stay into this position for few more seconds and then return your body to the starting position. Make 10 repetitions of the exercise.

V-Ups

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Start the exercise by laying down on your back and extend your arms behind your head. You should bring your feet together and position your toes towards the ceiling. As you starting to raise your legs up, raise the upper part of your body of the ground too. At this position you need to reach your toes. Then squeeze your muscles and try to stay into this position for a few seconds. Return your body to the starting position.






Flutter Kick

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Start the exercise by laying down on your back. You should extend your legs as much as you can and bent your knees slightly. Lift your heel around 6 inches off the floor and form small and rapid up and down scissor movement. Afterwards, drive your legs to the starting position. Make 10 repetitions of the exercise.

Plank Knee to Elbow

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Start the exercise by laying down on the floor so that your face will be turned towards the floor. Extend your legs and bring your body into a full plank position. As you are driving your left knee to the right elbow, make sure that your core is tight and your back is flat. Pause for a little bit and then you may return to the starting position. Make 10 repetitions of the exercise for each body side.

Jumping Jacks

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Start the exercise by standing on both your knees so that your feet will be placed together and your arms will be by your sides. As you are jumping lift your hands above your head and spread your feet on a distance that will be around double of the distance of your shoulders. Then you may return the body to the starting position. Make several repetitions of the exercise.

Make sure that you are performing each exercise correctly. After a regular workout of several weeks you will notice the results on your body. So start even tomorrow and get the body that you have been always dreaming about.





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