According to a research, all ladies are so conscious about their breast size. There are few ladies who seem to be happy with their breast size. Some need to enhance their breast size, while others make a decent attempt to diminish the size. Ladies with smaller breast experience the feel bad for not having bigger breast. They go to any degree to accomplish more full bust. That is the reason, today such huge numbers of creams, gels, oils and medications are accessible to increase the breast size.
7 best yoga poses to increase breast size
Nonetheless, these are once in a while powerful other than surgical treatment. Truly, corrective medicines have given such a large number of ladies the breast size they want. In any case, going under the blade isn’t that simple and sadly the surgery is very costly. There is a method for expanding bust size normally which numerous ladies are unaware of. Yes! Yoga can give you the ideal size breast you could have dreamed of. Yoga is rather more cheaper easier and faster way to enhance your breast size. Practice these 7 yoga poses and you’ll see bigger and firmer breast faster. Let get started!
Vrikshasana or tree pose is a posture that epitomizes the benefits of yoga in terms of balance. Though looks quite simple, it is very not easy to achieve the kind of stability and balance required to carry out this pose. Stand straight on the floor, lift you left leg and place it on the thigh of right leg. Now inhale and raise your hands in praying pose above the head. Stay here for few seconds and then release the pose. Repeat in same way on the opposite side.
Ustrasana is also known as camel pose due to its resemblance with camel. In order to come into this pose, sit comfortably on your knees. While bending backward, try to hold right ankle with right hand and left ankle with left hand. Lift the buttock up making an arch and drop your head down and backward. Remain in this pose for few seconds and repeat again for one or two times.
Popularly known as cow pose, this posture act on the upper part of the body. This pose has been found effective for breast enlargement. Start this pose by sitting in lotus pose. Lift your arms parallel to shoulder. Twist the left arm backward and try to touch the right arm. Repeat the pose similarly at opposite side.
Bhujangasana or cobra pose is an easy pose that can be practiced by anyone at home. It helps in breast enlargement in short time. To perform this pose, first lie down on your stomach. Place your palm on the floor and then lift your upper part of the body by pressing the palm against the floor. Half lift the body until abdomen and look upright. Stay here for few seconds and then drop the head on the floor in resting position. Repeat the position 2 to 3 times initially and then gradually increase the number.
Dwikonasana is another effective posture for breast enlargement. To carry out this posture, stand straight with the feet apart. Then take the hands at the back and lock together. Slowly bend the upper part of the body backwards and lift the locked arms simultaneously. Stay in this pose for 20 to 30 seconds and then release the pose. Repeat it 2 to 3 times.
In modern yoga dhanurasana is commonly known as Bow pose due to its look while performing. Bow pose is not used only for natural breast enlargement but it has multiple health benefits. Ladies good news, if you are having a hard time to conceive this bow pose can help you. Lie on your stomach and relax yourself. Take 3 slow and deep breaths. Now fold your knees towards your head as much possible, and then hold both the ankles with respective hands. Keep your face looking straight and now push try to unfold your legs and stretch out. Look straight with a smile and hold on to this position for 10 seconds. Slowly release the pressure and come back to normal posture. Do this process 5 times. Repeat this yoga pose for 2 weeks to increase bust size naturally.