7 Amazing Juices for Anti Aging

All of us have to go through aging. But nowadays, most women and men age prematurely due to the lifestyle and diet the follow. The main reasons for premature aging include free radical damage, toxicity and vitamin deficiency. This results in sagging, wrinkles and blotchy skin, joint pain, graying of hair and hair loss, etc.




There are hundreds of facial treatments and creams available to promise you a younger look. But, these methods often use chemicals damaging the skin. Instead, you should include in your basic diet plenty of foods rich in antioxidants such as nuts and seeds, fresh fruits and veggies, lots of hydrating fluids and healthy fats. Besides, you need to avoid refined sugars, processed foods, and soft drinks, which are inflammatory foods & lead to premature aging. Now, I am going to share with you a few juicing recipes for anti-aging.

 

1. Cucumber Juice:

cucumber-juice1

A mineral named silicon found in cucumber is good for connective tissue in the body. Including silicon in the diet will aid in gaining amazing results for skin, hair, and nails. This delicious juice is high in silicon and vitamin A, which help to improve the strength of hair and nail and control cholesterol levels as well. They are also a good remedy for reducing anti-aging signs and improving complexion.

Ingredients:

  • 1cucumber
  • 2 carrots
  • 2 apples
  • 1 celery stalk

Procedure:

  • Use the whole cucumber without peeling the skin because the silicon is found in its skin.
  • Combine all the things and later blend them together.
  • After that, drink with ice. Drink the juice regularly to reduce wrinkles soon.

2. Apple and Blueberries Juice:

apple-and-blueberrie-juice2

Don’t you know that apples and blueberries are such good combination? Yep, this juice will lessen your aging lines, and it can also act as an anti-bacteria to your system. It can also protect you from brain-aging resulting to you not only having a youthful appearance but also a sharp brain.

Ingredients:

  • Two cups of blueberries
  • Two apples

Procedure:

  • Wash the fruits throughout and remove the seeds.
  • Place them in a juicer and blend them to produce a well-mixed juice.
  • You can add some ice for a chilled refreshment which could add a lot of factor to the delicacy of your juice.
  • However, you have to drink it immediately after having it prepared because it will form a texture that is much
  • like a gel if not consumed after half an hour from serving.

3. Beetroot Juice:

beetroot-juice3

Beetroot is an excellent source of vitamins A and C, minerals, folate, fiber, manganese and potassium. Also, they are filled with antioxidants that can revive your skin by eliminating dead skin cells. Regular consumption of beetroot in any form supports liver for increasing detoxification, thus slowing down your aging process. The nitrate rich content of beetroot also ensures free flow of blood to the brain.

Ingredients:

  • Beetroot ½
  • Lettuce 5 leaves
  • Fuji apple 1
  • 1 whole Lemon
  • Ginger ½ inch

Procedure:

  • Wash beetroot thoroughly before peeling its skin, cut it in half and dice it.
  • Put the diced pieces of beetroot in a mixer and add lettuce leaves, fuji apple and ginger to it.
  • Add lemon juice to these ingredients.
  • Blend all the ingredients until they become fine juice.
  • Add some ice and serve chilled. Drinking this juice on regular basis can revive your skin.





4. Grape Juice:

grape-juice4

The grape juice can help your skin boosting up in many ways. But, the best benefit your skin can get from this juice is it has lots of natural antioxidants that are the main curative for the treatment of acne and prevention of wrinkles, fine lines, and other aging symptoms. Have a fresh grapefruit juice daily and will be the pretty women ever with its wonderful skin loving care.

Ingredients:

  • 1 cup grapes
  • water

Procedure:

  • Wash grapes thoroughly, and mix the water.
  • Blend all the ingredients until they become fine juice.
  • Add some ice and serve chilled.
  • Drinking this juice on regular basis can revive your skin.

5. Broccoli and Carrot Juice:

broccoli-and-carrot-juice5

You may not think to put broccoli in your juice but it is packed full of Vitamin C which increases the production of infection-fighting white blood cells. It is an essential ingredient for anti-ageing and disease prevention. Celery is also an essential ingredient as it contains Vitamin K, which preserves the skins firmness and elastic quality as well as also having Vitamin C.

Ingredients:

  • 8 stalks of broccoli
  • 3 carrots
  • 3 stalks of celery
  • 1/2 green apple

Procedure:

  • Wash all ingredients thoroughly, and mix broccoli, carrots and celery.
  • Blend all the ingredients until they become fine juice.
  • Add some ice and serve chilled.
  • Drinking this juice on regular basis can revive your skin.

6. Ginger Juice:

carrot-ginger-apple-juice6

Gingers are well known for a high amount of potassium and niacin, which are essential minerals for your body, in general. They are contributing to keeping your skin healthy and beautiful. Furthermore, ginger is a rich source of vitamin C, too. As mentioned before, vitamin C has a great impact on skin care, especially on the glowing skin.

Ingredients:

  • Ginger
  • Carrots
  • Apples

Procedure:

  • Wash all ingredients thoroughly, and mix ginger carrots, apples.
  • Blend all the ingredients until they become fine juice.
  • Add some ice and serve chilled.
  • Drinking this juice on regular basis can revive your skin.

7. Spinach and Broccoli Juice:

spinach-and-broccoli-juice

This is a richly flavored juice that might not appeal to everybody, but it is completely extraordinary from a health and anti-aging point of view.

  • 2 cups spinach
  • 1 head broccoli
  • 1 artichoke
  • 4 carrots
  • 1 cucumber

Procedure:

  • Wash all ingredients thoroughly, the spinach and broccoli in a juicer, then the artichoke, carrots, and cucumber.
  • Blend all the ingredients until they become fine juice.
  • Add some ice and serve chilled.
  • Drinking this juice on regular basis can revive your skin.





Was This Post Helpful:

0 votes, 0 avg. rating

Share:

teamfitness

Leave a Comment

%d bloggers like this: