6 Exercises to Tone Your Legs and Butt at Home


In this article, you’ll find the best exercises for shaping your thighs, your legs and your butt and the best part is that you don’t need any special equipment, such as workout machine. These exercises may help you to prevent painful leg cramps.






It is useful to know that the legs muscles are some of the strongest and largest in the body and form a significant portion of a person’s mass. The leg muscles are responsible for support and balance your body and they move the bones to create movement such as standing, running, jumping, walking and similar activities.

In addition, these muscles can create incredible power while constantly adjusting your balance, so, it is important to give them the prime focus to create powerful and toned leg muscles.

Let’s have a look at these leg exercises:

Power Lunges

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They are an excellent exercise for toning and strengthening the thighs and the butt.

Follow the detailed instructions on the picture and perform each move correctly.

Perform 15-20 repetitions for each leg.

Bulgarian Split Squat

Image result for Bulgarian Split Squat

Follow the detailed instructions on the picture and perform each move correctly.

Perform 2 sets of 15-20 repetition.

One-leg squats

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Follow the detailed instructions on the picture and perform each move correctly.

Perform 10 reps for each leg.






Pulsing Plie Squat

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This exercise works the hips, thighs, and glutes.

Follow the detailed instructions on the picture and perform each move correctly.

Perform 3 sets of 10-15 pulses.

Chair Kick Back

Image result for Chair Kick Back exercise

Follow the detailed instructions on the picture and perform each move correctly.

Perform 2 sets of 15-20 repetitions on each side.

Follow the detailed instructions on the picture and perform each move correctly.

Leg swinging

Image result for Reverse-Flutter-Kicks exercise

This exercise targets the quads, butt and hamstrings.

Follow the detailed instructions on the picture and perform each move correctly.

Perform 2 sets of 15-20 repetitions on each side.




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