6 Effective Exercises For Women Over 40


If you are over 40 and you want to lose your extra weight then here you will find the best exercises which can help you achieve your goals.






Our team is going to present you a list of 6 exercises which are confirmed to be the most effective for women over 40 to firm their bodies and reduce the extra weight. You just need to follow them every day and also take care about the food you consume if you want to see the results.

1. Push-ups

Push-Ups

Start on your hands and knees with your hands underneath your shoulders. Then come onto the balls of your feet and the heels of your hands, and then walk the feet back until you are in the plank position. Bend your elbows, lowering your body down. Do it 10 times.

2. Crunches

Crunches

You should lie on your back with the knees bent and feet flat on the floor, hip-width apart. Then place your hands behind your head. Gently pull your abdominals inward. Curl up and forward so that your head, neck, and shoulder blades lift off the floor. Hold the position for few seconds and slowly back down. Repeat it ten times.






3. Bicycle

Bicycle

Lie on the ground with your feet on the floor and your hands behind your head. Lift your knees to about 90-degree angle and then rice your upper body. Start doing a bicycle pedal motion, bringing one knee up towards your armpit while straightening the other leg. Rotate your torso during the movement. Do this as much as you can.

4. Leg Raises

Leg-Raises

You should lie on your back with your hands under your butt. Then raise your shoulders and feet of the floor. After that, you need to elevate your legs keeping the rest of your body steady. Hold it for several seconds and lower your legs down on the floor, without touching the floor. Do it ten times.

5. Donkey Kicks

Donkey-Kicks

You should start kneeling down and supporting your upper body with your forearms. Then lift and extend your right leg behind. Hold the pose for 10 seconds and then lower the knee without touching the floor and repeat the lift. Do this several times and then switch legs.

6. Jumping Jacks

Jumping-Jack

Your starting position is standing with feet together and hands by your sides. Then simultaneously raise your hands up above your head, while jumping up, so you spread your feet above twice shoulder-width apart. Bring your body back to the starting position. Do it several times.

No matter your age if you want a perfect body you can get it. You just need to be consistent, do a regular workout, follow a proper diet and reduce the stress from your life.





Was This Post Helpful:

0 votes, 0 avg. rating

Share:

Leave a Comment

%d bloggers like this: