As we age, our body loses its strength and mobility. This will increase your risk of falls, fractures, breaks and other injuries. Our core muscles are just like a tree trunk, where the upper body is the branches and the lower body is the roots.
Well, many people simply forget the importance of core strength which can only lead to unnecessary pain. But, it is time to change that!
Today, we have the best 6 core exercises you can do at your home!
BUILDING CORE MUSCLE: THE AMAZING BENEFITS OF CORE STRENGTH FOR EVERYDAY LIFE
Most of the people want leaner arms, bigger butt, and stronger legs without being aware of the importance of building core muscle. Core strengthening enhances overall balance and stability.
Have you ever think about how much we engage our core muscles just in one day? For all of the following activities, you need core strength:
- Bending down to put your shoes on
- Cleaning or fixing the house and gardening
- Getting dressed or undressed
- Looking behind you or checking blind spots
- Occupational tasks that involve twisting, lifting, and even sitting for hours
- Scooping up child or grandchild
- Taking a bath or a shower
THE DIFFERENCE BETWEEN ABS AND CORE STRENGTH
While strengthening only the abs will target a few front-facing muscles, core exercises will target the entire group of muscles that help you with almost every move that you do.
Core muscles generally include:
- Ab muscles on the front
- Lower back muscles and glutes on the back
- Diaphragm muscle on the top
- Pelvic floor and hip muscles on the bottom
If you want to have abs, focus on that! However, today we want to make you stronger, improve your balance and eliminate back pain by offering you the best core exercise!
THE 6 BEST CORE EXERCISES TO DO AT HOME
The following 6 exercises are the most effective core exercises that you can do at your home. They require no more than 10 minutes and you will need no equipment.
They will significantly improve your general health, mobility, strength, pain, and balance. For each exercise, you have a 1-minute video that includes a certified fitness trainer walking you through the exercise!
This exercise will strengthen the entire abdominal area, the lower back and the glutes.
2. STRAIGHT LEG DROPS
By doing the straight leg drop core exercise, you will target the transverse abdominal muscles and the obliques.
3. FRONT TOE DROPS
For this exercise, you will need to focus on your breathing.
4. SIDE KNEE DROPS
Target the abdominal muscles with a focus on the oblique with the side knee drop core exercise.
5. HIP CIRCLES
To perform this exercise properly, you will need to focus on breathing in through the nose and out through the mouth.
6. FOUR-POINT BALANCE
This exercise will improve your balance and strengthen the abdominal muscles.