5-minute workouts to lose weight without leaving the house


Everyone knows that regular physical exercises are useful for general health, and now those who are really striving to achieve their health and fitness goals even attend the gym simply in order to have a good physical shape. However, you do not need to spend so much time and money to achieve the desired weight.




Even being in the comfort of your own home, you can certainly get rid of extra pounds very quickly and as efficiently as possible. Over the years, fitness experts have come up with various weight loss exercises at home, which you can easily perform even without preparation. We offer you these best 5-minute workouts to get rid of annoying pounds without leaving the house:

Workout 1.

Inverted V Pipe Exercise: (30 seconds). Stand on the floor on your palms and feet. Lift your hips as high as you can.

W Leg Lifts Exercise: (30 Seconds). Lie on the floor and lift your legs to make a 90-degree angle.

Superman Exercise: (30 seconds). Lie on the floor on your stomach. Raise your legs and core.




Jump Squats Exercise: (30 seconds). Perform a squat and then jump high.

Single Leg Lift Jump Exercise: (1 minute). Place your palms and one feet on the floor. The other leg should be bent. Try to get up and jump then/

Push up and Knee Kick Exercise: (30 seconds). Perform push-ups bending your knees one by one.

Bent Leg Rotating Exercise: (1 minute). Stand on the floor, bend you left knee and lift it. make circle movements.

Skipping Exercise: (30 seconds).

Workout 2.

Glute Bridge (1 Minute). Lie on the floor, bend your knees and lift your buttocks.

Inverted Shoulder Press (1 Minute). Stand on the floor on your palms and feet. Lift your hips as high as you can. Then place your head on the floor.

Alternating Lunge (1 Minute). Perform classic lunges.

Skater Hops (1 Minute). Perform diagonal lunges, alternate legs jumping.

Rotating T Extension (1 Minute). Take a plank position and then move into a side plank position raising your upper arm.


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