No matter how fit and healthy you were in your 20s or 30s, by the time you hit 40, you will find yourself with extra bulges around your body. Any weight gain after you cross the age of 40 is difficult to lose as your body metabolism slows down. This leads obesity which in turn has numerous side effects like diabetes, high cholesterol levels, hypertension and other cardiovascular diseases. In order to maintain a healthy body and to reduce weight after you cross your 40s, you must work on enhancing your metabolism. Try to shed extra pounds and improve your metabolism by adopting few ways that we are listing here :
Make sure that your diet consists of vitamins, minerals and proteins in right quantities. Include lots of fresh fruits, vegetables and milk and milk products in your diet. Avoid carbohydrates, processed foods, consume less of salt and avoid alcohol.
2. Fibre And Protein Intake
On an average a woman’s body after she hits 40s needs 21 grams of fibre and 20 grams of protein every day. Ensure to indulge in fruits and fibre rich foods in your diet. Give your body a boost of protein with milk. Kick start your day with a healthy breakfast like milk with oats and a fruit.
Ensure that you keep your body hydrated all through the day by drinking water. Drink to 8 to 10 glasses of water a day to eliminate toxins and wastes from your body. Water naturally boosts up your body metabolism and regulates functioning of liver and kidneys. Start your day with a glass of warm water on an empty stomach to detox your body naturally.
Often women stop hitting the gym or stop with their workouts as they start nearing their 40s. This is due to lack of motivation, however you cannot lose weight without having a exercise routine. If you find hard to go workouts keep your body moving with cardio workouts for 30 minutes a day. Get your body in some form of workout like brisk walking, skipping, running, jogging, swimming or uphill climbing.
Another way to keep your metabolism up is by having a sound sleep for 10 hours day. A sound sleep helps to relieve stress, relaxes the muscles and prevents mood swings. When you sleep less, hunger hormones increase and you tend to eat more which adds up extra calories and leads to weight gain. Make sure that you get 7 to 8 hours of good quality sleep to refresh your body.