5 Exercises to Help Tighten Loose Arm Skin for Women Over 40


Most of the women who are in their late 30s or have turned 40 are facing with an unpleasant dull skin on their arms. The same may occur as very fast weight-loss i.e. when the fat vanishes the loose skin is the one that remains.






Therefore, the fast weight-loss is not always the right choice. If you do lose weight through a diet only and you are not doing any exercises at all, the skin on your arms will not look firm at all. That is why you need to start practising some simple exercises that will fix the not so much attractive zone on your arms.

The following article is here to present to you 5-exercises program which will give you the opportunity to transform your arms into well-shaped ones and forget on the loose skin.

The exercises that are part of the workout are quite simple and the good thing is that you may perform it at home, which will save you some time and money. No special equipment is needed for the same, only pair of dumbbells with a medium weight are enough. If you do not have dumbbells, then you may take two small bottles filled with water so that one bottle will not weight more than 2-3 pounds. The weights are required as something beneficial for your physical development. The workout is quite effective and will target your triceps too, which are often disregarded because of the swinging of the biceps, for instance when we are carrying heavy bags or our child in our hands.

Following are the 5 exercises that are part of the arm workout. Follow the detailed instructions carefully in order body injuries to be avoided. Perform each exercise as many times as it is recommended to you. Be prepared after a very short period of time to feel difference at your arms.

Triceps Dips

Image result for Triceps Dips
Follow the detailed instructions on the photo and perform the exercise correctly as it is presented to you in order effective results to be achieved.

Plank

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Follow the detailed instructions on the photo and perform the exercise correctly as it is presented to you in order effective results to be achieved.






Image result for Neutral-Grip Triceps Extension
Follow the detailed instructions on the photo and perform the exercise correctly as it is presented to you in order effective results to be achieved. Perform 15 repetitions of the exercise.

Lying Chest Fly

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Follow the detailed instructions on the photo and perform the exercise correctly as it is presented to you in order effective results to be achieved.

Triceps Extension with Cobra

Image result for Triceps Extension with Cobra
Follow the detailed instructions on the photo and perform the exercise correctly as it is presented to you in order effective results to be achieved.




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