5 Exercises for Effective Strengthening of Your Butt

Every woman wants a perfectly formed, tight, and sexy butt, such as one can see in commercials for anti-cellulite products. Not only does a well-shaped butt look great, but it also helps to maintain a better body posture and to stabilize the back. Besides this, it is quite appealing to men.

Therefore, don’t wait too long and start shaping your butt right now. For a very short period, you will start noticing that your clothes fit you better and thus you will have more confidence.

1st Exercise

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Make a big step forward with your right leg and start lowering the upper part of your body downwards, until your right knee forms a 90° angle, and your left knee is just beyond the floor. Do not move your left leg and return your right leg in its initial position. During this exercise, your back should be constantly in an upright position. Your right knee shouldn’t be ahead of your toes, it should be the other way around, so be careful.
Afterwards, make a big step with your left leg and repeat the exercise. Repeat this exercise 20 times alternately (10 with your right leg, and 10 with your left one).
You can either use small weights that you will hold in your hands while you are exercising, or you can place your hands on your hips instead.
This exercise will help you strengthen both your butt and your thighs.

2nd Exercise
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Repeat the exercise 20 times alternately.
This exercise will help you strengthen your butt, stomach muscles, and legs.

3rd Exercise

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Stand on a scale, which shouldn’t be higher than your knees. Lift your arms and bend them to your sides so that your hands are at the height of your shoulders. Spread your legs wide in a hip-width and bend a little. Spread your arms and move them backwards. While you sway with your arms forwards, jump on the scale and remain with your knees bent. Afterwards, slowly step down. Make 2 series of 8 repetitions. If you are a beginner, then we advise you to make only 1 series.
This exercise will tighten and shape your butt and your legs.

4th Exercise

Lie down on the floor, bend your knees and lift them. Stretch your arms beside your body. Start lifting your butt upwards, and then lowering it. In the beginning you can keep your feet tightly on the floor. The same exercise can be practiced with you standing on your toes. Repeat the exercise in 2 series of 10 times. If you are in good physical shape, you can repeat the exercise 20-25 times in each session.
This exercise shapes the butt and the upper part of the body.

5th Exercise

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Knee on the floor and support yourself with your hands. Make sure that your hands are below your shoulders and your knees below your hips. Start lifting your right leg backwards and upwards, and your left arm forwards. Straighten and lift both your leg and your arm until they are in the same line as your back.
Keep in that position for 2-3 seconds and then lower your leg and your arm on the floor. Repeat this exercise, but this time with your left leg and your right arm. Make the exercise 16 times alternately.
This exercise will help you strengthen your butt, as well as your back and stomach muscles.

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