5 Best Moves to Reduce Fat Between Thighs


The lupus thigh gap is something that you always wanted to achieve as part of flawless and attractive legs and thighs. In the same time, you are aware that achieving the goal of thigh gap requires a great effort and a hard work.






Today’s article will present to you something that will help you to achieve that thigh gap that you have always wanted. This workout is time-saving, it burns the fats for sure, and the greatest advantage is that may be performed at your comfortable home.

The workout does not seek any special workout equipment. All you will need to have before start to performing the same is a pair of dumbbell with a light weight, a yoga mat, a medicine ball, and an exercise ball. The medicine ball is needed for wall squats, the exercise ball is needed for the glute bridges, while the pair of dumbbells are needed for the weighted squats.

The workout is consisted of 5 burning exercises that are quite simple to be performed. The same are targeting your legs and thighs and will help you to strengthen and sculpt them.

In order to achieve effective results in a period of one month you will need to perform three of four sets of 15 repetitions of each exercise. Also you will need to perform the workout five times a week.

Another important thing is that you will need to make certain noticeable changes in your diet. You will need to forget on the processed food and exchange the same with clean food that is consisting less calories. Also, the sweets, the sugar, the fast food, the white bread, the soda, the alcohol, and all other products that may be classified among the unhealthy products need to vanish from your everyday diet.






If you are ready to challenge yourself and finally see the luscious thigh gap between your legs, then go through the exercises that follow. You will need to perform each exercise correctly as many times as it is suggested. Only in that way you will prevent your body from joint and bone injuries.

Weighted Squats
Image result for Weighted Squats
Follow the detailed instructions on the photo and perform the exercise correctly as it is presented to you in order effective results to be achieved. Make 15 repetitions of the exercise.

Single-Leg Romanian Deadlifts
Image result for Single-Leg Romanian Deadlifts
Follow the detailed instructions on the photo and perform the exercise correctly as it is presented to you in order effective results to be achieved.

Ball Leg Lift
Image result for Ball Leg Lift
Follow the detailed instructions on the photo and perform the exercise correctly as it is presented to you in order effective results to be achieved. Make 3-4 sets of 15-20 repetitions of the exercise.

Lateral Lunges
Image result for Lateral Lunges
Follow the detailed instructions on the photo and perform the exercise correctly as it is presented to you in order effective results to be achieved. Once you will be done with the movement on the one side, switch sides, and repeat the same movements with the opposite side too.

Sumo Squat with Medicine Ball ( or Fitness Ball)
Image result for Sumo Squat with Medicine Ball
Follow the detailed instructions on the photo and perform the exercise correctly as it is presented to you in order effective results to be achieved.




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