Your breasts are made up of two major muscles – the Pectoralis Major and Pectoralis Minor as well as many smaller muscles. These muscles lie underneath the breast tissue and on the breastbone, and connect to the humerus (the arm bone closest to your shoulder joint).
Your chest plays a major part in helping to bring your arms across your body and your shoulders forward.These exercises target your upper, middle or lower chest muscles and therefore result in a firmer bust.
These 5 best chest exercises for women will help you firm the chest and lift the breasts! This is the best chest workout you can do if you are looking to build strength in the upper body. This workout contains 5 chest exercises for women which include variations on the chest press, chest flies and pushups.
Do each of these best breast exercises for 10 reps (or 10 reps per side if it’s a single arm exercise), and shoot to do 3 entire rounds for this chest workout for women.
Here are the chest exercises found in this workout:
1) Alternating Chest Press (10 each arm)
2) Single Arm Chest Flies (10 each side)
3) Decline Pushup (10 reps)
4) Incline Chest Flies (10 reps)
5) Narrow Grip Chest Press