4 Simple Exercises to Get the Perfect Belly in Just 4 Weeks

Do you want to lose your belly fat and make it look perfect? Sometimes it sounds unbelievable but it is not so hard, you just need to have a proper diet and do a regular workout.

In this article, you will find the best exercises for fit and flat belly. You need to follow the workout plan our team is going to give you, and after four weeks you will see the results.

Workout Plan: (1)

Week 1

  • Plank – 20 seconds
  • Right side plank – 20 seconds
  • Push-ups – 3 times
  • Left side plank – 20 seconds
  • Sit-ups – 3 times

Week 2

  • Plank – 30 seconds
  • Right side plank – 30 seconds
  • Push-ups – 5 times
  • Left side plank – 30 seconds
  • Sit-ups – 5 times

Week 3

  • Plank – 45 seconds
  • Right side plank – 45 seconds
  • Push-ups – 7 times
  • Left side plank – 45 seconds
  • Sit-ups – 7 times

Week 4

  • Plank – 1 min
  • Right side plank – 1 min
  • Push-ups – 10 times
  • Left side plank – 1 min
  • Sit-ups – 10 times

1. Plank

Start with the pushup position. Your upper part of the body must be straight in line with the elbows and toes when they are slightly raised. Keep up this straight position, take deep breaths, and feel the muscles getting strong. When you contract the buttock muscles, equally divide the weight into both legs and elbows to have more strength and balance.

2. Side Plank

Start this exercise standing with your feet shoulder-width apart. Then do a regular squat and finish it jumping up in the air. When you land, lower your body back into a squat position. Repeat it ten times.

3. Push-Ups

Start on your hands and knees with your hands underneath your shoulders. Then come onto the balls of your feet and the heels of your hands, and then walk the feet back until you are in the plank position. Bend your elbows, lowering your body down. Then slowly push yourself back up to the starting position. Do it ten times.

4. Sit-Ups

Image result for Sit-Ups gif

Lie on your back and push your upper body up, pulling yourself forward along with your arms. Strain your abdominal muscles as hard as you can.

If you want to reduce the abdominal fat and straighten your abs, then you should start this workout plan immediately. Don’t waste more time start it from today. Your body is going to be thankful for it, and you will finally get the look you want.

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