Slim, smart and strong core muscle is a reflection of a good fit body. Fitness experts always advise to train hard on this area as this adds to an individual’s personality. Although there are several workouts that aim to target your core, there are certain core exercises that you must follow to get a perfectly toned up core. Combine these exercises with your regular workout or do them on its own to get the belly you have always desired.
The exercises explained here are propagated by fitness Gurus around the world to get that right core (read abs. Scroll over to explore these workouts and let the journey to a better you begin:
1. Mountain Climbers
Mountain climbers are a total body workout that works on your core, hip flexors, abs, hamstrings, abs, biceps and triceps. This move makes your muscles work hard on balancing, controlling and moving body. To do this exercise, bring your body in plank position. Ensure that your hands are directly underneath your shoulders and feet are hip width apart. Keep your abs contracted and while maintaining the plank position run by kicking your feet forward five times. Then, kick your legs, jump and raise your arms in air. Repeat the exercise for 5 to 8 times.
2. Boat Pose Twists
Boat pose is a yoga pose that essentially works on your core. To do this exercise sit on an exercising mat with your legs and palms in prayer position in front of your chest. Lean your back slightly and make sure your shins are parallel to the mat. This is the basic boat pose. Breathe in and twist your lower back to left and as you breathe out twist your body towards right. Repeat the exercise 5 to 8 times.
3. Bird Dog Plank
This move works on your core, abs, and lower back and brings balance in your body. To do this exercise, get your body positioned in plank position and lift your right leg straight behind you. Simultaneously lift your left arm in front of you and ensure your body forms a straight line. Return your body back in plank position and repeat 5 to 8 times on each leg.
4. Thread The Needle
Start the move with your body on one side of the floor with your elbow directly under your shoulders. Keep your knees and feet together. Raise your arm in the air and lift your hips up to form side plank position. Now thread your raised arm under the centre of your body and repeat 5 to 8 times. Switch sides and repeat.