4 Easy Ways to Burn More Fat Quickly

 

If you want to get leaner but don’t want to be found spending every waking second you happen to have in the gym, it’s time to look at some shortcuts you can take to up your calorie burn so you can destroy body fat faster. Far too many men look for ways that they can cut calories, but rather than taking this approach, focus on what you can do to burn more calories so the process is a lot less painful.




Losing unwanted fat around your waist, thighs or anywhere is not an exact science. We know that eating fewer calories can force your body to burn more of its own fat but so can intense exercise, or a combination of the two.

1. Thermogenic Drinks:

thermogenic-drinks1

Thermogenic drinks may be another effective way, boosting your metabolism and helping you burn fat. The science isn’t completely worked out yet but a handful of fat-burning drinks

  • Coffee
  • Green Tea
  • Apple cider vinegar
  • Water

2. Exercises That Will Burn Fat Fast:

exercises-that-will-burn-fat

During the holiday season, it can be hard to find the time and motivation to regularly exercise. Fortunately, you don’t need to spend hours in the gym to burn calories. Instead of trying to stick to a lengthy workout routine, go for workouts that burn fat quickly. Need some inspiration? Try these exercises.

  • Burpees
  • Running
  • Jump Rope
  • The bicycle exercise
  • Vertical leg crunch
  • Reverse crunch
  • Exercise ball crunch
  • Jumping Squats
  • Push Ups
  • Mountain Climbers




3. Natural Way to Burn Fat:

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You can determine your obesity levels from the first three sources below. Whether you are simply overweight, marginally obese, or morbidly obese, you can adjust your life style eating habits and try some or all of the following natural remedies.

  • Honey and lemon
  • Avocado
  • Cucumber
  • Green vegetables
  • Apples
  • Oranges
  • Red Peppers
  • Grapes
  • Nuts
  • Tomato’s
  • Ginger

4. Yoga to Burn Fat:

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Yoga is seen globally as a physical fitness solution but in India its much more than that. It’s a tool for spiritual awakening through expanding your mind by physically balancing yourself. Yoga is an all-encompassing health capsule of sorts. It also includes weight related solutions.

  • Bridge Pose
  • Half wheel Pose
  • Warrior Pose
  • Chair Pose
  • Half Spined Twist Pose
  • Triangle Pose
  • Upward plank Pose
  • Boat Pose
  • Downward facing dog Pose
  • Half moon Pose





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