30 Minute Full-Body Superset Workout


Why spending one-hour sweating at the gym when you can finish an effective fat-burning and muscle-building routine in just 30 minutes?

Our Team TFT is going to give you a workout plan which will boost your metabolism and strengthen your full body.






This challenging workout targets the leg, glutes, entire upper and lower body, cardiovascular conditioning and endurance. Perform 5 rounds of each superset, resting 60 seconds between each superset. For example, perform 10 goblet squats then 10 burpees, repeat it for 5 sets, rest 60 seconds then start in on goblet lunges and kettlebell swings.

Superset #1

–    10 goblet squats

–    10 burpees

Superset #2

–    20 goblet lunges

–    10 kettlebell swings

Superset #3

–    20 goblet step-ups

–    30 seconds plank

Superset #4

–    10 push ups

–    10 deadlift high pull






Goblet squats

Image result for Goblet squats

Burpees

Image result for Burpees
Goblet Lunges
Image result for Goblet Lunges

Kettlebell swings

Image result for Kettlebell swings

Plank with Hips Dips

Image result for Plank with Hips Dips

Goblet step-ups

Image result for Goblet step-ups exercise

Push-ups

Image result for Push-ups exercise

Deadlift high pull

Image result for Deadlift high pull exercise



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