30- Day Squat Challenge That Can Help You Get the Butt of Your Dreams


With regards to butt-sculpting moves, there’s no better exercise than the squat. It activity targets your glutes, as well as your thighs and center. So we create 28-day squat challenge. You can follow this plan along with your typical workout (even on running or lower-body days), or do it as a separate workout. You can deal with it even on coffee break as it will take just 5 minutes.






The First Week
The arms out Counterbalance Squat

Day 1 – 20 Reps
Day 2 – 30 reps
Day 3 – rest
Day 4 – 20 reps
Day 5 – 30 reps
Day 6 – 40 reps
Day 7 – rest


The Second Week
The Deep Box Squat
Day 8 – 30 Reps
Day 9 – 40 reps
Day 10 – rest
Day 11 – 30 reps
Day 12 – 40 reps
Day 13 – 50 reps
Day 14 – rest






The Third Week
NoChair Counterbalance Power
Day 15 – 20 Reps
Day 16 – 30 reps
Day 17 – rest
Day 18 – 20 reps
Day 19 – 30 reps
Day 20 – 40 reps
Day 21 – rest


The Fourth Week
No Chair Full Power Squat
Day 22 – 30 Reps
Day 23 – 40 reps
Day 24 – rest
Day 25 – 30 reps
Day 26 – 40 reps
Day 27 – 50 reps
Day 28 – rest





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