3-Minute Booty Lift

Work smarter, not harder. To really firm, tighten, and lift your glutes, you need to target all the right muscles. This means you should do more than just squats.Varying your exercises helps you work the different muscles that make up your glutes. The best butt exercises are those that concentrate on the butt, really targeting and strengthening those muscles.

It requires no fancy equipment and can be done in a small space, such as a bedroom or a living room.Cycle through these exercises, performing each for 60 seconds with no break in between. Rest for 30-90 seconds before repeating.

Beginner: 1 cycle
Intermediate: 3 cycles
Advanced: 5 cycles


1. Donkey Kicks (right leg)
2. Donkey Kicks (left leg)

Image result for Donkey Kicks EXERCISE GIF

3. Fire Hydrant Kicks (right leg)
4. Fire Hydrant Kicks (left leg)

Image result for Fire Hydrant Kicks EXERCISE GIF

5. Weighted Glute Bridge

Image result for Weighted Glute Bridge EXERCISE GIF

Below, we’ve included videos showing how to perform each move. Using proper form helps prevent injuries and ensures you’re getting the most out of your workout.

Leave a Reply

Your email address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed.

%d bloggers like this: