3-Minute Booty Lift

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Work smarter, not harder. To really firm, tighten, and lift your glutes, you need to target all the right muscles. This means you should do more than just squats.Varying your exercises helps you work the different muscles that make up your glutes. The best butt exercises are those that concentrate on the butt, really targeting and strengthening those muscles.

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It requires no fancy equipment and can be done in a small space, such as a bedroom or a living room.Cycle through these exercises, performing each for 60 seconds with no break in between. Rest for 30-90 seconds before repeating.

Beginner: 1 cycle
Intermediate: 3 cycles
Advanced: 5 cycles

Exercises:

1. Donkey Kicks (right leg)
2. Donkey Kicks (left leg)

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3. Fire Hydrant Kicks (right leg)
4. Fire Hydrant Kicks (left leg)

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5. Weighted Glute Bridge

Below, we’ve included videos showing how to perform each move. Using proper form helps prevent injuries and ensures you’re getting the most out of your workout.
LOSE WEIGHT 3X MORE EFFECTIVE

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