3-day effective banana diet to lose weight fast without starving


Do you like bananas? Then you should know that eating bananas may also help you get in shape and boost your health. Bananas are a favorite treat for almost all children and adults. They are very nutritious, as they contain carbohydrates, proteins, fats, vitamins and microelements.

Eating bananas may actually help you nourish your brain and improve the health of your cardiovascular system, liver, kidneys and gastrointestinal tract.






In this article, we would like to show you a seven-day banana diet. This diet can help you lose up to five pounds fast and easily without starving. We will also tell you about the beneficial properties of bananas. Are you interested, ladies? Scroll down to read this interesting article right now.

Three day banana diet menu

Day 1

Breakfast: oatmeal with bananas and coconut milk.

Snack: a cup of coffee with skim milk.

Lunch: steamed broccoli and brown rice.

Snack: a glass of almond milk.

Dinner: cottage cheese with sliced bananas.






Day 2

Breakfast: strawberry banana smoothie.

Snack: a glass of rice milk and one banana.

Lunch: baked sweet potatoes with zucchini.

Snack: one banana.

Dinner: a cup of blueberries.

Day 3

Breakfast: two slices of vegan banana pie.

Snack: a cup of coffee with skim milk.

Lunch: one sandwich with bananas and peanut butter.

Snack: one banana.

Dinner: grilled mushrooms with corn.

Beneficial properties of bananas

#1. Bananas are rich in potassium, which helps keep your heart, brain and muscles healthy.

#2. It also contains Vitamin C, which helps protect your system from viruses and infections, and helps slow down aging.

#3. Bananas perfectly reduce sugar cravings and relieve period cramps.

#4. Bananas remove nicotine from the body, allowing you to quit smoking.

#5. Increased consumption of bananas treats digestive problems such as, constipation, cramping, bloating, gas, nausea, and diarrhea.

#6. This fruit is loaded with carotene, which helps slow down the aging process, decrease the risk of cardiovascular diseases and cancer.




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