Daily Archives: July 15, 2018

Top 6 Exercises For 6-Pack Abs

Top 6 Exercises For 6-Pack Abs

Even if the internet is full of it, you should already know that there are no shortcuts to getting 6-pack abs. You can achieve a six pack only through…

6 EXERCISES TO GET RID OF BRA FAT

6 EXERCISES TO GET RID OF BRA FAT

Most gym sessions are spent tightening and toning the areas we consider the most noticeable—butt, stomach, legs. But here’s a secret all top trainers know: Strong back muscles…

10 KETTLEBELL EXERCISES FOR A TOTAL BODY BURN

10 KETTLEBELL EXERCISES FOR A TOTAL BODY BURN

Ever wondered what will happen if you incorporate a series of kettlebell exercises into your workout routine once or twice a week? For starters, you will increase the intensity of…

8 MOVES TO GET THE PERFECT BUTT

8 MOVES TO GET THE PERFECT BUTT

These eight booty-firming moves will sculpt, tighten, and tone like nothing else How it works: “The best way to make that booty pop is to work it from all…

TOP 5 EXERCISES FOR ABS

TOP 5 EXERCISES FOR ABS

– Always warm up for a few minutes before doing these exercises. – Do each exercise for 45 seconds. – Rest 15 seconds before moving to the next exercise. (If you are a…