Daily Archives: July 14, 2018

6-Week Workout Plan To Get Rid Of Abdominal Fat

6-Week Workout Plan To Get Rid Of Abdominal Fat

A modern girl has a lot on her plate. Tight schedule can be a reason to skip a workout, or a busy day may simply leave no desire to go…

5 SIMPLE EXERCISES FOR PERFECT BUTTOCKS, THIGHS, AND LEGS

5 SIMPLE EXERCISES FOR PERFECT BUTTOCKS, THIGHS, AND LEGS

Set 1: Lunges with jump-changing legs Lunge forward with your left leg, holding your back straight and keeping your right knee lower than the left one. Jump up as…

TOP 5 EXERCISES TO TONE YOUR BUTT

TOP 5 EXERCISES TO TONE YOUR BUTT

It’s no secret that Brazilians are curvy in all the right places. This Brazilian workout routine focuses on high-intensity exercises designed specifically to lift, shape and firm your…

30 DAY FLABBY ARM CHALLENGE

30 DAY FLABBY ARM CHALLENGE

Staying in shape alongside all the work and home obligations, the stress and tensions from our day-to-day activities is really hard. Most of us tend place physical activity…

6-week workout plan for women after 40 that can help build up muscles effectively

6-week workout plan for women after 40 that can help build up muscles effectively

Everyone should love and take care of their body. Therefore it is very important to lead a healthy lifestyle that includes a healthy diet, tracking your water intake, doing exercises…