Daily Archives: July 2, 2018

The recommended daily water intake for weight-loss

The recommended daily water intake for weight-loss

It is not a secret to anyone, that our bodies consist of 66% of water, and in order to keep your body healthy, you should not limit your access to…

10 benefits of the banana and milk diet

10 benefits of the banana and milk diet

Very often it so happens that the important event is days away, and the dress you have been planning to wear, simply does not fit you anymore. Of course, you…

8 tips for women over 35 that can help them stay fit

8 tips for women over 35 that can help them stay fit

Every woman wants to have a slim body. It looks really sexy and attractive. That’s why many women are ready to stick to strict diets and spend a lot…

7 MINUTE BUTT WORKOUT AT HOME!

7 MINUTE BUTT WORKOUT AT HOME!

Instead of making vague resolutions like “lose weight” and “get a better body,” be specific, and make 2017 the year of the rear with this gluteus-maximizing workout plan, the…

The training and diet plan that helped Amy LeRoy lose 120 lbs in 10 months!

The training and diet plan that helped Amy LeRoy lose 120 lbs in 10 months!

She was morbidly obese and she had to be treated for high blood pressure and anxiety throughout her school years. She realized that she needed to change her lifestyle when…

These 5 natural ways can help you reduce and remove unwanted body hair

These 5 natural ways can help you reduce and remove unwanted body hair

The eternal fight with unwanted hair is something that almost every modern lady goes though. Of course there are some effective and expensive ways of getting rid of it once…

THE BEST EXERCISES FOR GETTING RID OF THAT UNWANTED DOUBLE CHIN AND NECK FAT(VIDEO)

THE BEST EXERCISES FOR GETTING RID OF THAT UNWANTED DOUBLE CHIN AND NECK FAT(VIDEO)

Many people suffer from the horrendous double chin. I do, too. That is why I always make sure to position my face a certain way when taking a picture. I…

Rebecca Grafton lost 104 pounds with her diet plan!

Rebecca Grafton lost 104 pounds with her diet plan!

Rebecca Grafton a 25-year-old girl whose weight was 246 pounds. She struggled with her excess weight for many years, but when she booked her Jamaica trip she realized…

A 14-day weight loss challenge

A 14-day weight loss challenge

Have you ever tried following strict diets, performing exhausting training routines, or taking weight-loss pills and diuretics? All these methods can negatively affect your health. Some obese people can…