Daily Archives: July 1, 2018

Unexpected Weight Gain? Can’t Lose Belly Fat? Lymph Leakage May Be The Culprit

Unexpected Weight Gain? Can’t Lose Belly Fat? Lymph Leakage May Be The Culprit

Weight gain is usually associated with diet and physical activities. Most people know that eating too much, and less activity are the culprit. Little do they know that there is…

7 Workout Moves For The Bum That Can Be Done Wherever

7 Workout Moves For The Bum That Can Be Done Wherever

These days women are all about looking perfect, and that of course usually involves working out. When it comes to working out, there are usually two most important areas that…

Fartlek: A Swedish Training Trick for Better Running

Fartlek: A Swedish Training Trick for Better Running

  Fartlek may sound like a funny name, but not to the people of Sweden. That’s because Fartlek is a Swedish term meaning “speed play,” and it helped take…

5 Ways Foam Roller Exercises Can Improve Your Workout

5 Ways Foam Roller Exercises Can Improve Your Workout

  If you’ve ever been in a gym, sporting goods store or even the fitness aisle at Target, you’ve probably seen a foam roller. If you felt confused…

Tai Chi Moves for Beginners: Harvard Scientists Now Back This Ancient Exercise

Tai Chi Moves for Beginners: Harvard Scientists Now Back This Ancient Exercise

  Eastern medicine practices have always placed a strong emphasis on prevention and treating diseases naturally whenever possible. Now, in many ways, Western medicine is catching up, particularly when it…

Drink This Before Sleeping And Say Goodbye To Your Excess Belly Fat!

Drink This Before Sleeping And Say Goodbye To Your Excess Belly Fat!

About 80-90% of people who are trying to lose weight fail to achieve their goals, and it’s because of the inefficient diets you can find online. Although experts…

9 Effective Yoga Poses To Build Your Strength

9 Effective Yoga Poses To Build Your Strength

Whether you’re 5 or 80, whether you’re fit or fat, yoga is for everybody. You need to break free of all the apprehensions, leave behind all the myths…

5 Exercises to Reduce Underarm Fat

5 Exercises to Reduce Underarm Fat

Since the beach season is just around the corner, many women want to look perfect in their bikinis. But there’s a catch – the bra bulge or armpit fat; women…

Ideal Table: How Much Should I Weigh for my Height?

Ideal Table: How Much Should I Weigh for my Height?

We all know that by the weight of the person there are no norms that we strictly adhere to. Each has an individual bone structure and density. For some given…