Daily Archives: June 27, 2018

How to Treat and Cure Your Stiff Neck or Shoulder to Ease the Pain in 12 Easy Steps

How to Treat and Cure Your Stiff Neck or Shoulder to Ease the Pain in 12 Easy Steps

To treat and cure a stiff or painful neck or shoulder, we follow the upward progression in body awareness versus gravity. I have written other articles in which I began…

Health Expert Explains 6 Ways To Lose Weight If You Have PCOS

Health Expert Explains 6 Ways To Lose Weight If You Have PCOS

  Losing weight is difficult for most people; unlike gaining weight, which is super expeditious by contrast. Specific disorders, like those of the endocrine system, can add another degree of…

5 Important Stretches For Anyone Over 40

5 Important Stretches For Anyone Over 40

  The importance of doing stretches Many of us think of stretching as a quick routine performed before working out. This perception is wrong. “A lot of people don’t…

4-MINUTE WORKOUT TO BURN 150 CALORIES A DAY

4-MINUTE WORKOUT TO BURN 150 CALORIES A DAY

Exercise is an important aspect of our weight loss process, it helps us to keep our bodies toned up and boosts up our energy. However our everyday routine keeps us…

Strengthening This Tiny Muscle Can Help You Lift Heavier

Strengthening This Tiny Muscle Can Help You Lift Heavier

Have you ever experienced a stabbing or dull ache in the buttocks, a spasm that shoots down from your hip or a burning pain in the back of your leg…