Monthly Archives: June 2018

4 AB Exercises That Can Build a Strong Core and Eliminate Lower Belly Fat

4 AB Exercises That Can Build a Strong Core and Eliminate Lower Belly Fat

Want to get a beach-ready belly – change your lifestyle! It’s not a secret that the abdominal area is the most stubborn body part where it is difficult to…

GO TO THE 30-DAY CHALLENGE TO HAVE THE BUTT OF YOUR DREAMS

GO TO THE 30-DAY CHALLENGE TO HAVE THE BUTT OF YOUR DREAMS

To have the body you want, it is enough to get up from that chair and start with short-term goals and challenges. Just like the one we bring today…

The Best Swim Workouts + 8 Key Benefits of Swimming

The Best Swim Workouts + 8 Key Benefits of Swimming

  Swimming is a sport that we seem to do often when we’re young and then slack off on as we age. According to the U.S. Census Bureau…

10 Healthy Breakfast Recipes to Lose Weight Fast

10 Healthy Breakfast Recipes to Lose Weight Fast

  Breakfast is the most important meal of the day – especially if you’re trying to lose weight. The food you eat in the morning has a big impact on…

How Can We Know What Our Biological Age Is?

How Can We Know What Our Biological Age Is?

The condition of our health and our body refers to our biological age, which is sometimes different from our current (chronological) age. According to scientists, the biological age means how…

4 Moves You Can Do in Less Than 10 Minutes to Clear Your Lungs of Toxins and Bacteria

4 Moves You Can Do in Less Than 10 Minutes to Clear Your Lungs of Toxins and Bacteria

I’ve suffered from asthma my whole life and have always found it frustrating when it gets in the way of my day. It’s particularly annoying when my wheezy…

How to Treat and Cure Your Stiff Neck or Shoulder to Ease the Pain in 12 Easy Steps

How to Treat and Cure Your Stiff Neck or Shoulder to Ease the Pain in 12 Easy Steps

To treat and cure a stiff or painful neck or shoulder, we follow the upward progression in body awareness versus gravity. I have written other articles in which I began…

Health Expert Explains 6 Ways To Lose Weight If You Have PCOS

Health Expert Explains 6 Ways To Lose Weight If You Have PCOS

  Losing weight is difficult for most people; unlike gaining weight, which is super expeditious by contrast. Specific disorders, like those of the endocrine system, can add another degree of…

5 Important Stretches For Anyone Over 40

5 Important Stretches For Anyone Over 40

  The importance of doing stretches Many of us think of stretching as a quick routine performed before working out. This perception is wrong. “A lot of people don’t…

4-MINUTE WORKOUT TO BURN 150 CALORIES A DAY

4-MINUTE WORKOUT TO BURN 150 CALORIES A DAY

Exercise is an important aspect of our weight loss process, it helps us to keep our bodies toned up and boosts up our energy. However our everyday routine keeps us…