Daily Archives: May 21, 2018

5 EXERCISES TO STRENGTHEN YOUR LOWER BACK MUSCLES

5 EXERCISES TO STRENGTHEN YOUR LOWER BACK MUSCLES

Scientists say that being sedentary is the disease of our generation. Well I don’t even know if we’re part of the same generation – so let’s just agree…

4 EXERCISES YOU CAN DO AT HOME TO TONE UP YOUR INNER THIGHS!

4 EXERCISES YOU CAN DO AT HOME TO TONE UP YOUR INNER THIGHS!

Ask any young girl today in regards to beauty and their thoughts on beauty. Now a day’s beauty involves not just a person’s face but person’s overall…

5 Amazing Exercises To Sculpt Your Butt And Legs

5 Amazing Exercises To Sculpt Your Butt And Legs

To have perfect shapes that you’re dreaming of, the fitness has to become an important part of your life. It’s not enough to do some exercises for 2…

28-Day Plank Pose Challenge To Remove Arms, Thighs And Belly Fat

28-Day Plank Pose Challenge To Remove Arms, Thighs And Belly Fat

The plank is a strength exercise in which the person maintains a position similar to push-up for a maximum possible time. The posture is very simple but functional and…

101 Evidence Based Uses For Coconut Oil To Make Your Life Easier

101 Evidence Based Uses For Coconut Oil To Make Your Life Easier

Coconut oil has extremely beneficial properties for the whole organism, whether used for external or internal use. However, it is good to keep in mind that pressed extractions and other…

The Fittest Grandma In The World Celebrates Her 81st Birthday

The Fittest Grandma In The World Celebrates Her 81st Birthday

Ernestine Shepherd proves that you are never too old to do something. She is a case in point that age is just a number. Ernestine Shepherd, the strongest female bodybuilder…

How To Use Baking Soda To Stop Hair Loss And Rejuvenate The Hair

How To Use Baking Soda To Stop Hair Loss And Rejuvenate The Hair

It’s no secret that baking soda is super versatile. You may use it around your house for cooking or cleaning, or even for treating certain medical issues. But have…

16 Foods To Eat To Stop Heart Attack And Clean Your Arteries

16 Foods To Eat To Stop Heart Attack And Clean Your Arteries

Arteries are blood vessels that carry oxygen-rich blood from the heart to the tissues in the body. Healthy arteries have smooth and elastic inner walls and the blood easily…

Here’s How The Sleeping Position Of Your Body Affects Your Health

Here’s How The Sleeping Position Of Your Body Affects Your Health

The right sleeping position can be really beneficial for your overall health because it can relieve the pain and increase your energy levels. However, some sleeping positions may affect your…

5 Simple Exercises That Will Melt Your Underarm And Breast Side Fat

5 Simple Exercises That Will Melt Your Underarm And Breast Side Fat

Excess fat leads to the appearance of unsightly formations in different parts of the body. For women problem areas are often: thighs, buttocks and arms. Such accumulations of fat throughout…