Daily Archives: May 20, 2018

8 EXERCISES TO TARGET YOUR LOWER ABS

8 EXERCISES TO TARGET YOUR LOWER ABS

Traditional core exercises, like crunches or bicycle, are great for sculpting your upper abdominals and obliques. But they barely touch those pesky lower abs, making toning this trouble spot quite…

This Fitness Instagrammer Shows Us Her Favorite 14-Minute Workout

This Fitness Instagrammer Shows Us Her Favorite 14-Minute Workout

You probably recognize  Kelsey Wells (formerly @mysweatlife) from her viral progress photo proving we should all #screwthescale because those numbers don’t mean anything anway: Wells started her fitness…

SLIM YOUR INNER THIGHS WITH OUR 5-MINUTE WORKOUT

SLIM YOUR INNER THIGHS WITH OUR 5-MINUTE WORKOUT

Forget the beach cover-up! Feel proud showing off your thighs with this five-minute workout. It combines cardio and strengthening moves to target your inner and outer thighs instantly…

5 BEST CHEST EXERCISES FOR WOMEN (FIRM AND LIFT THE BREASTS!!)VIDEO

5 BEST CHEST EXERCISES FOR WOMEN (FIRM AND LIFT THE BREASTS!!)VIDEO

Your breasts are made up of two major muscles – the Pectoralis Major and Pectoralis Minor as well as many smaller muscles. These muscles lie underneath the breast tissue and on…

5 EASY STRETCHES TO RELIEVE BACK PAIN AND TENSION IN 10 MINUTES OR LESS

5 EASY STRETCHES TO RELIEVE BACK PAIN AND TENSION IN 10 MINUTES OR LESS

Lower back pain can be debilitating and affect daily activities, sleep, and exercise. There are many causes of back pain including strain while lifting, exercise, or chronic overuse of the…

How much water you should drink according to your weight

How much water you should drink according to your weight

How much water should we drink per day? Some people want to know this in order to lose weight. It is believed that the diet should adhere to a special…

Effective Exercises to Reduce Cellulite on Thighs

Effective Exercises to Reduce Cellulite on Thighs

  Cellulite can be experienced by anyone despite their ages. This issue is often associated with trapped toxins in your blood circulation, which are not digested properly. However, cellulite is…

4-Minute Total-Body Workout

4-Minute Total-Body Workout

There are exercises for your hands, feet or press … To train all the zones, you need to perform several exercises for each. All this will take more than a…

5 MOVES FOR STRONGER LEGS

5 MOVES FOR STRONGER LEGS

As the saying goes, nothing beats a great pair of legs—but how about making them strong and well-defined, too? From glutes and quads to hamstrings and calves, your…

5 EXERCISES TO SCULPT YOUR BACK

5 EXERCISES TO SCULPT YOUR BACK

These moves will turn your flip side into the sexy center of attention, plus they’ll banish pain and improve your posture. Stone’s workout targets your entire…