Daily Archives: May 19, 2018

5 exercises with dumbbells that can help you to get rid of arm jiggle

5 exercises with dumbbells that can help you to get rid of arm jiggle

In pursuit of a slim, tight and beautiful body you should not forget about your arms. The skin on your arms can lose elasticity and they can look flabby and…

5 effective leg exercises you can do at home

5 effective leg exercises you can do at home

Great news, sister! We have prepared another set of exercises that will help you to make your legs stronger. We bet that you will like this post even more, after…

Exercises to Reduce Visceral Fat at Home

Exercises to Reduce Visceral Fat at Home

  There are four kinds of body fats namely, brown, white, subcutaneous and visceral. Brown fat is generally the muscles which when activated burns down the white fat. Leaner people…

Simple Exercises to Reduce Calf Fat

Simple Exercises to Reduce Calf Fat

  If your calf refuse to grow, it’s probably because you’re not willing them to do so. Most guys’ calf are very stubborn, and if you half-ass…

6 Exercises That Can Help You Reduce Cellulite

6 Exercises That Can Help You Reduce Cellulite

Many adult women and young girls know that cellulite is the bumps which cover your body, which many are ashamed to show on the beach. Most often, it appears on…

4-WEEK ABS CHALLENGE TO LOSE BELLY POOCH

4-WEEK ABS CHALLENGE TO LOSE BELLY POOCH

The extra belly fat layer is the most stubborn kind of body fat and is really hard to get rid of it. But proper nutrition and a good workout plan…

AT HOME 10 MINUTE BUTT & THIGH WORKOUT(VIDEO)

AT HOME 10 MINUTE BUTT & THIGH WORKOUT(VIDEO)

This 10 minute butt and thigh workout is awesome for burning off body fat and leaning out and toning the lower body. Without any equipment at all, you can use…

THIS APPLE CIDER VINEGAR AND CAYENNE PEPPER MIXTURE CAN HEAL KNEE, BONE AND JOINT PAIN

THIS APPLE CIDER VINEGAR AND CAYENNE PEPPER MIXTURE CAN HEAL KNEE, BONE AND JOINT PAIN

Arthritis is the inflammation of the joint tissues (when several joints are affected, this disease is called polyarthritis). The exact cause of rheumatoid arthritis has not yet been established. It…

7 BEST EXERCISES TO REDUCE CELLULITE ON BUTTOCKS AND THIGHS AT HOME

7 BEST EXERCISES TO REDUCE CELLULITE ON BUTTOCKS AND THIGHS AT HOME

Here are the seven best strength training exercises to reduce cellulite. They focus on the most cellulite-prone areas of your lower body, including the glutes and thighs. Try these…

How to get a bigger booty

How to get a bigger booty

THE SLIM THICK WORKOUT OVERVIEW This 15-minute workout consists of five different workouts, all of which have a particular job to do.Some will target your midsection, upper and…