Daily Archives: May 17, 2018

6 EXERCISES FOR PERFECT BACK

6 EXERCISES FOR PERFECT BACK

Most gym sessions are spent tightening and toning the areas we consider the most noticeable—butt, stomach, legs. But here’s a secret all top trainers know: Strong back muscles…

Health Benefits of Bananas

Health Benefits of Bananas

  Bananas are high in potassium and low in sodium, which is an ideal combination for managing blood pressure. A banana peel serves as a convenient carrying case making a…

10 Natural Remedies to Cure Cracked Heels

10 Natural Remedies to Cure Cracked Heels

  Cracked heels, also referred to as heel fissures are a series of cracks appearing in the heels of both feet. They can be very painful and sensitive to heat…

Effective Home Remedies for Hair Loss and Regrowth

Effective Home Remedies for Hair Loss and Regrowth

  Loss of hair can be a major reason for loss of self confidence. No or less hair makes people very conscious about their looks. And nowadays, hair fall or…

4 MOVES FOR A FIRMER, FLATTER BELLY AFTER 40

4 MOVES FOR A FIRMER, FLATTER BELLY AFTER 40

When you reach the age of forty, it becomes difficult to keep track of your body. The thing is that your body may respond differently to diet and trainings. However…

A 30-Day Abs Workout To Lose Belly Fat

A 30-Day Abs Workout To Lose Belly Fat

Often newcomers do not know that when doing press exercises, they must keep the abdominal muscles in tension and constantly feel their involvement in the work. Only this guarantees that…