Daily Archives: May 15, 2018

7 Amazing Juices for Anti Aging

7 Amazing Juices for Anti Aging

All of us have to go through aging. But nowadays, most women and men age prematurely due to the lifestyle and diet the follow. The main reasons for premature aging…

5 EXERCISES TO WORK YOUR BUTT

5 EXERCISES TO WORK YOUR BUTT

♦Do you sit all day? Or do you have low back pain? Knee pain? Are you running a race? ♦Or…just getting ready for swimsuit season? Then it…

7-DAY SQUAT CHALLENGE

7-DAY SQUAT CHALLENGE

Get results with this easy to follow workout plan. Squat exercises are great for those with little time, little experience, little space, or all of the above! You can literally…

THE BEST 5 BUTT EXERCISES FOR THE BEACH

THE BEST 5 BUTT EXERCISES FOR THE BEACH

You can perform this exclusive workout on its own or as part of the Tone It Up Bikini Series 8-Week Challenge (start any time!) from Instagram fitness stars Katrina…

3 SIMPLE MOVES FOR SLIMMER THIGHS

3 SIMPLE MOVES FOR SLIMMER THIGHS

I know—your thighs are the place where all your guilty food pleasures love to hang out. Whenever I over-indulge—usually by eating too much dessert—I see the…

What Will Happen If You Drink Coconut Water Every Day

What Will Happen If You Drink Coconut Water Every Day

Coconut water has many benefits and this was used long ago in tropical areas.This is made from green and young coconuts, each having 200-1000 ml or 4 cups…

4-Ingredient Juice Recipe to Lower Blood Sugar Naturally

4-Ingredient Juice Recipe to Lower Blood Sugar Naturally

Diabetes is a medical condition that happens when your blood sugar, also known as blood glucose is too high.You should know that the blood glucose is the principal source…

9 Things That Will Happen to Your Body if You Start Eating 2 Eggs a Day

9 Things That Will Happen to Your Body if You Start Eating 2 Eggs a Day

A lot of times people have been questioning about the properties of the chicken eggs. Usually, they have been saying negative things. However, it has been proven that the composition…

5 EXERCISES TO TONE YOUR ABS RIGHT AT HOME WITHOUT DOING SIT-UPS OR CRUNCHES

5 EXERCISES TO TONE YOUR ABS RIGHT AT HOME WITHOUT DOING SIT-UPS OR CRUNCHES

It is not everyone’s cup of tea to do crunches or sit-ups and for beginners this is the hardest part to do as it mostly results in hurt…

The 30-Day Butt Challenge That Seriously Sculpts Your Booty(VIDEO)

The 30-Day Butt Challenge That Seriously Sculpts Your Booty(VIDEO)

If you need to get your butt in shape the celebrity trainer and creator of The Hollywood Trainer Club Jeanette Jenkins created something for you, A 30-Day Butt Challenge…