Daily Archives: May 13, 2018

Reduce Double Chin Exercises

Reduce Double Chin Exercises

  Here you find some extremely effective exercises that will help you tone your chin, neck and jaw muscles. The exercises definitely look ridiculous and will surely make you feel…

4 MOVES = 10 MINUTES TO TONE YOUR ARMS-FAST!(VIDEO)

4 MOVES = 10 MINUTES TO TONE YOUR ARMS-FAST!(VIDEO)

Shapely, sculpted arms are possible—at any age. All it takes is this 10-minute workout you can tailor to your fitness level. These four arm-toning exercises work the…

Simple Exercises to Get Hourglass Figure

Simple Exercises to Get Hourglass Figure

  Evidence has shown that the “hourglass figure” goes right back to our evolutionary past where a 0.7? waist to hip ratio was considered desirable. A 0.7? waist…

5 Simple Exercises To Tighten Loose Arms

5 Simple Exercises To Tighten Loose Arms

The loose skin on the upper arms as a cosmetic issue can affect both women and men. It usually sags due to aging or physical inactivity. Therefore, you can tighten…

5 EXERCISES IN 6 MINUTES FOR SEXY THIGHS(VIDEO)

5 EXERCISES IN 6 MINUTES FOR SEXY THIGHS(VIDEO)

Toning the thighs area is very important for shaping your whole body. In this article, we’re offering a workout for your thighs, where you don’t need any weights…

Get Stronger Abs With 8 Different Exercises

Get Stronger Abs With 8 Different Exercises

  Many women underestimate the importance of their abdominal muscles. Strong, toned and defined abs do much more than just improve your appearance and help you fit into your skinny…

4 MOVES FOR FLAT, TONED ABS

4 MOVES FOR FLAT, TONED ABS

Nicole Williams, owner of Allure Pole Dance & Fitness Studio, demonstrates four killer moves for getting flat, sexy abs in these Tone Skincare gifs. 1. Scissor Kicks Begin lying down…

10 BEST BUTT EXERCISES FOR WOMEN AT HOME

10 BEST BUTT EXERCISES FOR WOMEN AT HOME

A great butt looks good in everything — and nothing. And since the backside is about to get a whole lotta screentime (we can only imagine Dakota Johnson prepped with a…

TOP EXERCISES FOR THINNER THIGHS

TOP EXERCISES FOR THINNER THIGHS

Everybody longs for perfectly sculpted legs, but thighs can be a problem area. Weight loss and aging can both contribute to the development of sagging skin in the thigh region…

30 DAY SQUAT CHALLENGE – TAKE YOUR BUTT FROM FLAT TO FULL

30 DAY SQUAT CHALLENGE – TAKE YOUR BUTT FROM FLAT TO FULL

Welcome to the 30 day squat challenge! Starting and sticking to a workout routine is not an easy task in our busy life, but making a time for it becomes…