Daily Archives: May 10, 2018

Exercises to Reduce Hands Fat

Exercises to Reduce Hands Fat

  Hands can really put you down and destroy your photo! They’re hard to carry in a slim fit dress and going sleeveless is a big embarrassment. Both women…

4 Easy Ways to Burn More Fat Quickly

4 Easy Ways to Burn More Fat Quickly

  If you want to get leaner but don’t want to be found spending every waking second you happen to have in the gym, it’s time to look…

Exercises to Reduce Wobbly Belly

Exercises to Reduce Wobbly Belly

  A Wobbly Belly is not only unsightly, it is also unhealthy. Women who store fat in their abdomen are at a greater risk of developing chronic diseases and some…

Simple Exercises to Reduce Legs Fat

Simple Exercises to Reduce Legs Fat

  Your legs are made up of a variety of muscles including hamstrings, adductors, quadriceps, gastrocnemius, soleus and tibialis anterior. When these muscles are inactive for too long, they lose…

PERFECT BUTT IN 6-MINUTES WITH THIS EFFECTIVE WORKOUT

PERFECT BUTT IN 6-MINUTES WITH THIS EFFECTIVE WORKOUT

If nature has not endowed you a round booty, you should not get upset. You can get the desired butt even if you have no possibility to visit the gym…

5MIN 30-SECOND MOVES TO TONE YOUR ENTIRE BODY AND BURN FAT FAST

5MIN 30-SECOND MOVES TO TONE YOUR ENTIRE BODY AND BURN FAT FAST

When it comes to getting lean and toned, you don’t need a lot of time or a single piece of equipment. This total-body routine uses your body weight…

5 MOVES TO WORK YOUR ABS

5 MOVES TO WORK YOUR ABS

Tune in for her key moves that will work your entire body at once! This week’s line-up includes Mountain Climbers, Boat Pose Twists, the Bird Dog Plank, and…