Daily Archives: May 9, 2018

10 MIN INTENSE AB WORKOUT // NO EQUIPMENT(VIDEO)

10 MIN INTENSE AB WORKOUT // NO EQUIPMENT(VIDEO)

The consistent combination of varying intensities of cardio, total body strength training, and a clean and healthy diet is key to losing the fat that resides over the ab muscles…

Simple Exercises to Reduce Belly and Back Fat

Simple Exercises to Reduce Belly and Back Fat

  Belly fat is more than just an unattractive physical problem, since it can pose a serious risk to your health. Belly fat is a sign that there is visceral…

Exercises to Reduce Love Handles Fat

Exercises to Reduce Love Handles Fat

  The term “love handles” is a bit of a misnomer. In fact, when it comes to the sections of fat on the sides and front of your belly, there…

8 Best Exercises to Get Rid of Cellulite on Thighs

8 Best Exercises to Get Rid of Cellulite on Thighs

Cellulite is actually fat deposits just beneath the skin. It appears as lumps or dimples, usually near the buttocks and upper thighs, and is most common in women. Building muscle…

10 MINUTE THIGH SLIMMING CHALLENGE(VIDEO)

10 MINUTE THIGH SLIMMING CHALLENGE(VIDEO)

Well, with a new month, comes a new monthly challenge! After asking y’all on twitter what you wanted to focus on, it was CLEAR that thighs were going to…

8 MINUTE BUTT WORKOUT AT HOME!

8 MINUTE BUTT WORKOUT AT HOME!

Instead of making vague resolutions like “lose weight” and “get a better body,” be specific, and make 2017 the year of the rear with this gluteus-maximizing workout plan, the…

YOGA MORNING STRETCHES TO GET YOUR DAY OFF TO A GREAT START

YOGA MORNING STRETCHES TO GET YOUR DAY OFF TO A GREAT START

Easing into the day doesn’t always fit in the schedule. You have a commute to make and a hectic life to organize. You might remember to get a…

7 Yoga Exercises For Stretching Your Body

7 Yoga Exercises For Stretching Your Body

We all know stretching is good. But, what exactly does it do?It eases your stiff muscles, relieves tension throughout your body, and helps you exercise without causing any damage…

6 EXERCISES TO TONE YOUR BUTT AND LEGS

6 EXERCISES TO TONE YOUR BUTT AND LEGS

Many people agree that squats are the king of all strength training exercises.And it’s for a good reason.The benefits of squats go beyond increasing lower body strength…