Daily Archives: May 6, 2018

How to do Warm Up Before Exercise

How to do Warm Up Before Exercise

  Whether you are a novice or an expert in exercising, it is essential to warm up and stretch before you exercise. Warming up is necessary as it helps to…

Full Body Workout With Your Partner

Full Body Workout With Your Partner

Get fit with your bestie with this super effective routine that proves exercise is better together. You already know that having an exercise partner can help keep you accountable and…

SEXY BACK WORKOUT(VIDEO)

SEXY BACK WORKOUT(VIDEO)

It’s been said that men only care about toning their bodies from the waist up and women only care about it from the waist down. But one part…

6 EXERCISES TO TONE YOUR GLUTES AND GET AN AMAZING BUTT

6 EXERCISES TO TONE YOUR GLUTES AND GET AN AMAZING BUTT

A well-toned body is desired by all. In today’s day and age, there are a lot of exercise’s that focus on different body parts as well as…

5 SUPER SIMPLE EXERCISES TO TIGHTEN LOOSE ARMS

5 SUPER SIMPLE EXERCISES TO TIGHTEN LOOSE ARMS

When you’re lucky enough to have toned arms in the first place, that is. What happens when you don’t? Well, you’re stuck making excuses…

THE NO-SQUAT, NO-LUNGE BUTT WORKOUT(VIDEO)

THE NO-SQUAT, NO-LUNGE BUTT WORKOUT(VIDEO)

Get glutes that salute with these 6 booty shapers that lift, shape, and define your behind without a single squat or lunge. Whether you’re dealing with joint issues or…

KILLER CORE WORKOUT

KILLER CORE WORKOUT

While we love a good ab workout, a killer core isn’t just about a flat stomach. Whittling your middle also means paying attention to your sides, or, more specifically…

LOSE WEIGHT FAST IN 4 WEEKS WITH 10 TOTAL BODY AT HOME WORKOUT(VIDEO)

LOSE WEIGHT FAST IN 4 WEEKS WITH 10 TOTAL BODY AT HOME WORKOUT(VIDEO)

Your body stores fat at different parts so you must target different major muscles groups in order to burn fat and lose weight. The best way to lose weight is…

PERFECT BUTT IN 6-MINUTES WITH THIS EFFECTIVE WORKOUT

PERFECT BUTT IN 6-MINUTES WITH THIS EFFECTIVE WORKOUT

If nature has not endowed you a round booty, you should not get upset. You can get the desired butt even if you have no possibility to visit the gym…

BUTT WORKOUT FOR WOMEN

BUTT WORKOUT FOR WOMEN

Today’s Workout – After Warmup      Exercise Reps Sets Tempo Rest A1 Back Leg Elevated Split Squat 12/leg 3 31×0 10 sec A2 Front Leg Elevated Split Squat 12…