Daily Archives: May 2, 2018

9 BUTT MOVES THAT ARE FAR BETTER THAN SQUATS

9 BUTT MOVES THAT ARE FAR BETTER THAN SQUATS

Everyone wants a nice toned tush, but not everyone knows the best way to get one. The majority of people think squats are the best way to get their dream…

When Do You Notice Weight Loss in Your Appearance and Clothing Size?

When Do You Notice Weight Loss in Your Appearance and Clothing Size?

  The time it takes for you to see (and others to notice) weight loss results can vary from person to person. Many factors, including your starting size and your…

Burn 3,500 calories per week or 500 per day

Burn 3,500 calories per week or 500 per day

  If you’re trying to drop pounds and new to the whole exercise scene, then knowing exactly what to do can be a struggle. Since cardio, strength training…

The (15 Minute) Bye-Bye Arm Jiggle Workout

The (15 Minute) Bye-Bye Arm Jiggle Workout

  Strapless dresses show your upper back, shoulders, upper chest, and mainly your arms. These exercises will shape all of these areas. Do these arm exercises without taking a break…

8 SIMPLE LEG WORKOUTS THAT WORKS WONDER

8 SIMPLE LEG WORKOUTS THAT WORKS WONDER

Legs! Who doesn’t want a pair of perfectly formed and shapely legs? You can show them off almost any time of day or place unlike the chest area or…

10 Minutes Workout Plan for Bigger Butt and Sexy Legs

10 Minutes Workout Plan for Bigger Butt and Sexy Legs

The feeling to make people fall for your butt & legs is awesome. Let them appreciate and keep asking the secrets of your bigger butt and sexy legs. We all…

THIS 50 PUSH-UP CHALLENGE WILL TRANSFORM YOUR BODY IN 30 DAYS

THIS 50 PUSH-UP CHALLENGE WILL TRANSFORM YOUR BODY IN 30 DAYS

One of the latest challenges, if you are looking for ways to slim, is the 50 push-up challenge, which promises to transform your body in just 30 days. There…

4 WEEKS WITH THESE 5 SIMPLE EXERCISES

4 WEEKS WITH THESE 5 SIMPLE EXERCISES

For everyone who wants to be fit, it is no easy task. It takes determination, willpower, motivation, and resilience. The beginning is the hardest part of living and maintaining a…