Daily Archives: May 1, 2018

5 MOVES FOR A PERFECT BUTT WITHOUT WEIGHTS

5 MOVES FOR A PERFECT BUTT WITHOUT WEIGHTS

It is time to sculpt your butt with these 5 exercises carefully designed to focus your glutes for the ultimate toning workout. If you’re serious about toning your tush…

9 EXERCISES TO BURN ABDOMINAL FAT IN 14 DAYS

9 EXERCISES TO BURN ABDOMINAL FAT IN 14 DAYS

If building a six-pack were easy almost everyone would have sexy abs. It’s not only the actual effort that’s hard, it’s also knowing “how” to burn…

WHY YOU HAVE BELLY FAT EVEN THOUGH YOU ARE NOT FAT ?

WHY YOU HAVE BELLY FAT EVEN THOUGH YOU ARE NOT FAT ?

  Many people ask why they have belly fat even though they aren’t fat. Although we immediately think if we have a bigger belly we are getting fatter, that…

5-Minute Butt Lift Workout: Get Round & Bigger Butt Fast

5-Minute Butt Lift Workout: Get Round & Bigger Butt Fast

Best Butt Lift Workout Plan As I told above, this butt lift workout is 5-minutes plan, that you can practice in early morning schedule. But if you are already…

A Menu That Goes Well With the South Beach Diet, Low-Carb, or Paleo Plans

A Menu That Goes Well With the South Beach Diet, Low-Carb, or Paleo Plans

  If you’ve decided to try a high-protein, low-carb diet you will want to know what a typical meal plan is for the day. Many diets…

7 SUPER EFFECTIVE YOGA POSES FOR BEAUTIFUL BREASTS

7 SUPER EFFECTIVE YOGA POSES FOR BEAUTIFUL BREASTS

As women, our breasts are a marker of womanhood. For most of us, our boobs are the first sign of the transition between childhood and becoming an adult, often long…

5 CRAZY-EFFECTIVE CRUNCH VARIATIONS

5 CRAZY-EFFECTIVE CRUNCH VARIATIONS

When it comes to the ultimate ab exercises, crunches top the list. From runners to yogis to CrossFit buffs, athletes favor this simple, no-equipment move to strengthen the abdominals…

6 EXERCISES TO TONE YOUR GLUTES AND GET AN SUPERB BUTT(VIDEO)

6 EXERCISES TO TONE YOUR GLUTES AND GET AN SUPERB BUTT(VIDEO)

So here we have a quick 5 minute video of toning that butt and those thighs! Now what is 5 minutes of your day? This doesn’t include the warm…

THE 4-MINUTE WORKOUT ROUTINE THAT HELPS YOU BURN FAT LIKE CRAZY(VIDEO)

THE 4-MINUTE WORKOUT ROUTINE THAT HELPS YOU BURN FAT LIKE CRAZY(VIDEO)

If you are one of those who just cannot find an extra hour to visit the gym every day, we are here to remind you that you can get the…

7-DAY SQUAT CHALLENGE

7-DAY SQUAT CHALLENGE

Get results with this easy to follow workout plan. Squat exercises are great for those with little time, little experience, little space, or all of the above! You can literally…