Monthly Archives: May 2018

Shocking Psychological Reasons Behind You Put On Weight Despite Working Out

Shocking Psychological Reasons Behind You Put On Weight Despite Working Out

  Are you working out tirelessly but not losing weight despite a diet plan? There’s probably nothing to be worried and this could be for your own good. The…

Get Rid Of Fat Thighs With Just 3 Minutes Of Exercise Before Bed

Get Rid Of Fat Thighs With Just 3 Minutes Of Exercise Before Bed

  We all want to stay fit in our life. Nobody likes fat legs and bumpy tummy. According to the fitness trainer, the most important thing about working out is…

6 Effective Chair Exercises That Will Make Your Belly Toned And Flat

6 Effective Chair Exercises That Will Make Your Belly Toned And Flat

  Do you know that sitting on a chair for a long time itself is a disease? People prefer to do office work as it has many advantages but sitting…

Nutritionists Reveal That Why They Will Never Touch These 10 Foods

Nutritionists Reveal That Why They Will Never Touch These 10 Foods

  We should have to know the what are good and bad qualities of food that we consume in our daily life.As we all know that ‘Health is Wealth…

8 Foods To Avoid For The Flat Belly You’ve Always Dreamed Of

8 Foods To Avoid For The Flat Belly You’ve Always Dreamed Of

  Whether you’re male or female, you would much rather have a flat stomach than a heavy one. Not only does it look better, but it’s much healthier…

5 Exercises To Get Rid Of Underarm Fat And Breast Side Fat

5 Exercises To Get Rid Of Underarm Fat And Breast Side Fat

  Today, it’s not so much about being skinny. Rather social media and society, in general, like to promote a healthy body. Though dieting is a big part of…

8 Moves To Target Arm Fat

8 Moves To Target Arm Fat

  Whether it be male or female, all of us long for a set of toned arms. For men, it might be adding a bit more muscle while for women…

The Top 10 Moves That Fight Against Arthritis To Bring Back Flexibility In The Joints

The Top 10 Moves That Fight Against Arthritis To Bring Back Flexibility In The Joints

  Being diagnosed with arthritis isn’t something the doctor or the patient is ever happy with. It hinders everyday activities, and for those who are fitness enthusiasts, it will…

Yoga Asanas To Reduce Lower Belly Fat

Yoga Asanas To Reduce Lower Belly Fat

  Yoga is one of the best ways to get in shape. If you have a hard time working out you should definitely try it because the highly defined movements…

Simple Exercises to Reduce Subcutaneous Fat

Simple Exercises to Reduce Subcutaneous Fat

  Subcutaneous fat lies just below the skin and an excess of it will yield a plump appearance. Men tend to store excesses in their abdomen, chest, and shoulders. Sometimes…