Daily Archives: April 29, 2018

Easy 10 Minute Workout for Busy Moms

Easy 10 Minute Workout for Busy Moms

Think you have no time for exercise? We’ve got a strength-training plan that will fit into your busy life, guaranteed! Just rotate through our 10-minute routines…

5 BEST EXERCISES TO HAVE PERFECT BODY

5 BEST EXERCISES TO HAVE PERFECT BODY

Target your abs from different angles, master the challenge of instability, and build a strong core with this 5-move workout! Crunches are great, but for a well-rounded workout…

8 MINUTES WIDER HIPS WORKOUT TO FIX HIP DIPS(VIDEO)

8 MINUTES WIDER HIPS WORKOUT TO FIX HIP DIPS(VIDEO)

One of the toughest muscles to activate when working the butt for a bigger and rounder butt is the hip muscles called gluteus medius. It is hard to activate because…

15-MINUTE EXERCISE SET THAT CAN HELP REDUCE FAT

15-MINUTE EXERCISE SET THAT CAN HELP REDUCE FAT

When the term obesity is mentioned to you, you are always relating the same with body appearance. The truth is that the physical look is not that great issue regarding…