Daily Archives: April 28, 2018

THE 3 CLASSIC BUTT BUILDING EXERCISES

THE 3 CLASSIC BUTT BUILDING EXERCISES

The glutes are the body’s largest and most powerful muscle group. They contract to move your hips in every direction, powering you up, down, forward, backward and sideways. And…

30 DAY BUTT LIFT CHALLENGE!

30 DAY BUTT LIFT CHALLENGE!

Today I’m releasing your new 30 Day Challenge. This time we are focusing on your BOOTY (by popular demand!) I would love it if you could invite all of…

5 WAYS LUNGES WITH PERFECT FORM

5 WAYS LUNGES WITH PERFECT FORM

1. Forward Lunges   Benefits: While forward lunges hit your glutes and hamstrings, this variation—often just called the plain ol’ lunge—also hones in on your quads for awesome…

6 EXERCISES FOR PERFECT BACK

6 EXERCISES FOR PERFECT BACK

Most gym sessions are spent tightening and toning the areas we consider the most noticeable—butt, stomach, legs. But here’s a secret all top trainers know: Strong back muscles…

6 EXERCISES FOR A GREAT BUTT

6 EXERCISES FOR A GREAT BUTT

Have you always wanted a sexy and toned butt? These 6 exercises will give you a great butt in no time.Who’d say no to a great butt? We…

7 MINUTE BUTT LIFT + TONE WORKOUT (VIDEO)

7 MINUTE BUTT LIFT + TONE WORKOUT (VIDEO)

Let’s get that butt looking good and tight again! This workout will lift and tone your butt while working your abs at the same time. Do them 3 times…

8 MOVES TO GET THE PERFECT BUTT

8 MOVES TO GET THE PERFECT BUTT

These eight booty-firming moves will sculpt, tighten, and tone like nothing else How it works: “The best way to make that booty pop is to work it from all…

4 YOGA POSES THAT WILL RELIEVE YOUR SCIATIC NERVE PAIN

4 YOGA POSES THAT WILL RELIEVE YOUR SCIATIC NERVE PAIN

The sciatic nerve is the biggest nerve in your body. It starts in the lower part of your back, continues down through each of your buttocks, and ends on the…

GET A FLAT BELLY IN ONLY 8 MINUTES A DAY(VIDEO)

GET A FLAT BELLY IN ONLY 8 MINUTES A DAY(VIDEO)

8 Min Abs Workout how to have six pack has been designed to specifically work on the abdominal muscles and have perfect 6 packs. It can be done by anyone…

6 EXERCISES TO REDUCE BELLY FAT NATURALLY AT HOMEE

6 EXERCISES TO REDUCE BELLY FAT NATURALLY AT HOMEE

Are you finding it difficult to fit into your little black number? Is belly fat giving you sleepless nights? If your answer is yes, you need to make some lifestyle…