Monthly Archives: April 2018

HEIGHT AND WEIGHT CHART FOR WOMEN

HEIGHT AND WEIGHT CHART FOR WOMEN

  Ideal weight is how much your body needs to weigh for optimal function. Sometimes, there’s a big gap between desired and ideal weight, since desired weight can often…

Easy 10 Minute Workout for Busy Moms

Easy 10 Minute Workout for Busy Moms

Think you have no time for exercise? We’ve got a strength-training plan that will fit into your busy life, guaranteed! Just rotate through our 10-minute routines…

5 BEST EXERCISES TO HAVE PERFECT BODY

5 BEST EXERCISES TO HAVE PERFECT BODY

Target your abs from different angles, master the challenge of instability, and build a strong core with this 5-move workout! Crunches are great, but for a well-rounded workout…

8 MINUTES WIDER HIPS WORKOUT TO FIX HIP DIPS(VIDEO)

8 MINUTES WIDER HIPS WORKOUT TO FIX HIP DIPS(VIDEO)

One of the toughest muscles to activate when working the butt for a bigger and rounder butt is the hip muscles called gluteus medius. It is hard to activate because…

15-MINUTE EXERCISE SET THAT CAN HELP REDUCE FAT

15-MINUTE EXERCISE SET THAT CAN HELP REDUCE FAT

When the term obesity is mentioned to you, you are always relating the same with body appearance. The truth is that the physical look is not that great issue regarding…

THE 3 CLASSIC BUTT BUILDING EXERCISES

THE 3 CLASSIC BUTT BUILDING EXERCISES

The glutes are the body’s largest and most powerful muscle group. They contract to move your hips in every direction, powering you up, down, forward, backward and sideways. And…

30 DAY BUTT LIFT CHALLENGE!

30 DAY BUTT LIFT CHALLENGE!

Today I’m releasing your new 30 Day Challenge. This time we are focusing on your BOOTY (by popular demand!) I would love it if you could invite all of…

5 WAYS LUNGES WITH PERFECT FORM

5 WAYS LUNGES WITH PERFECT FORM

1. Forward Lunges   Benefits: While forward lunges hit your glutes and hamstrings, this variation—often just called the plain ol’ lunge—also hones in on your quads for awesome…

6 EXERCISES FOR PERFECT BACK

6 EXERCISES FOR PERFECT BACK

Most gym sessions are spent tightening and toning the areas we consider the most noticeable—butt, stomach, legs. But here’s a secret all top trainers know: Strong back muscles…

6 EXERCISES FOR A GREAT BUTT

6 EXERCISES FOR A GREAT BUTT

Have you always wanted a sexy and toned butt? These 6 exercises will give you a great butt in no time.Who’d say no to a great butt? We…