Daily Archives: March 12, 2018

9 EXERCISES FOR A FLAT STOMACH – ONLY TAKE 10 MINUTES OF YOUR DAY(VIDEO)

9 EXERCISES FOR A FLAT STOMACH – ONLY TAKE 10 MINUTES OF YOUR DAY(VIDEO)

Everyone needs decent level and conditioned stomach yet to a great many people it appears to be difficult to accomplish. In any case, nothing is unimaginable on the off chance…

How Long You Should Hold a Plank Pose To Flatten The Belly

How Long You Should Hold a Plank Pose To Flatten The Belly

Are you looking for an effective, short training routine in order to get in shape and save time? It is time to stop looking! All you need to do is…

How To Get Rid of Love Handles Fast(VIDEO)

How To Get Rid of Love Handles Fast(VIDEO)

If you want to get rid of love handles then take full advantage of this routine. This love handle workout combines targeted abdominal moves with a HIIT/Cardio workout to…

10 Min Intense Back No Equipment Workout(Video)

10 Min Intense Back No Equipment Workout(Video)

Windmill Back Lift Back Squeeze Superman Fly Wing Fly Superman Hold Arm + Leg Raise Swimmers Butterflies Towel Face Pull Windmill Stand with legs shoulder width apart and kettlebell in left…

5 Simple Ways To Exercise In Your Car While You Commute

5 Simple Ways To Exercise In Your Car While You Commute

Your busy schedule doesn’t have to be an excuse to exercise. If you really want to get your blood pumping, you can exercise in your car on your way…

4 Quick And Easy Yoga Poses For Lower Back Pain Relief

4 Quick And Easy Yoga Poses For Lower Back Pain Relief

The sedentary lifestyle and prolonged hours of sitting have become a norm in the contemporary world. Also, the stressful commute to workplaces and the bad postures which come with it…

15-Minute Butt workout That Can Help Women Over 40 Get Tighter Butt

15-Minute Butt workout That Can Help Women Over 40 Get Tighter Butt

If you do not have round and elastic buttocks naturally you should not worry. You can make the buttocks of your dreams yourself. At the same time, if you can…

21- DAY SUGAR DETOX DIET PLAN

21- DAY SUGAR DETOX DIET PLAN

Our body needs sugar to work properly, but when we consume it in huge amounts, they may cause different disorders and disease. If you want to protect your health and…