Daily Archives: March 10, 2018

4 Easy Exercises for Super-Toned Arms(Video)

4 Easy Exercises for Super-Toned Arms(Video)

Target your entire arm with these multitasking workout tips from personal trainer Hannah Davis from Body by Hannah. 1. Arnolds Take two 5 to 10 pound dumbbells and hang them…

5 Lateral Exercises To Add To Your Next Workout

5 Lateral Exercises To Add To Your Next Workout

Popular wisdom tells you to keep moving forward—but that advice shouldn’t apply to your workout. “People should do exercises that work their body in all directions,” says Ashley…

TOP 5 EXERCISES TO LOSE BACK FAT FAST FOR WOMEN

TOP 5 EXERCISES TO LOSE BACK FAT FAST FOR WOMEN

The most difficult thing about losing weight is that you cannot target a specific spot and work to melt away fat from that particular area. It takes well-planned full…

10 Min Intense Ab Workout(Video)

10 Min Intense Ab Workout(Video)

10 Mins Intense Ab Workout | Flat Tummy Exercises | Intense Abs Workout | Flat Stomach Exercises | Lose Belly Fat | Burn Tummy Fat | Abs Routine | Abs Exercises Cross body Mountain Climber How to…

Burn Fat Faster and Tone Your Abs With This One Simple Exercise

Burn Fat Faster and Tone Your Abs With This One Simple Exercise

I’m pretty sure many people don’t want to get sweaty , tired or cranky  running  10 miles every day to get the body you want. Don’t worry too…

HOW TO DO 1000 SQUATS! 10 “FUN” SQUAT VARIATIONS

HOW TO DO 1000 SQUATS! 10 “FUN” SQUAT VARIATIONS

Hey Guys! I haven’t done these in a while but I thought it’d be cute to make GIFs for the 10 squat variations for you! To complete the…

THIS 50 PUSH-UP CHALLENGE WILL TRANSFORM YOUR BODY IN 30 DAYS

THIS 50 PUSH-UP CHALLENGE WILL TRANSFORM YOUR BODY IN 30 DAYS

One of the latest challenges, if you are looking for ways to slim, is the 50 push-up challenge, which promises to transform your body in just 30 days. There…

If You Often Have Headaches, Low Energy, and Insomnia, Start Consuming These Vitamins

If You Often Have Headaches, Low Energy, and Insomnia, Start Consuming These Vitamins

The fast lifestyle we live nowadays tends to be the cause of a great number of issues like insomnia, headaches and low levels of energy and it is all thanks…

Learn How to Detox Through Your Feet

Learn How to Detox Through Your Feet

As you’re well aware, there are tons of body detox methods out there on the market. Whether it be a juice cleanse, or a fruit and veggie detox, the…

Grow Your Hips & Butt | Home Booty Workout | Side Butt | Hip Dips(VIDEO)

Grow Your Hips & Butt | Home Booty Workout | Side Butt | Hip Dips(VIDEO)

Try this workout if you want to build your side glutes and get wider hips! This will definitely help to round out your booty. Of course, you’ll need…