Daily Archives: March 7, 2018

14 Day Toned Arms Challenge

14 Day Toned Arms Challenge

By popular demand, the next challenge that we made for you is all about those arms! Let’s get them defined, toned, strong, and beautiful! These exercises target all of…

Top 10 Foods To Cleanse Colon

Top 10 Foods To Cleanse Colon

It is known that colon cleansing helps to improve the overall health as well as wellness levels of the body. It may even reduce the risk for colon cancer. The…

7 Herbs to Replace Painkillers Without any Side Effects

7 Herbs to Replace Painkillers Without any Side Effects

Athletes regularly use Ibuprofen because it can help them get through the pains and aches causes as a result of their training. But, athletes are not the only ones who…

The 10 Best Foods for Flat Abs

The 10 Best Foods for Flat Abs

Eat up for flatter abs — these waist-whittling foods give you a dose of ab-ulous nutrients in every bite. The sad truth: You can crunch yourself into a coma…

7 Signs Of A Vitamin D Deficiency

7 Signs Of A Vitamin D Deficiency

Vitamin D is very important for proper functioning of human body. Even a small deficiency in this crucial micronutrient can result in grave health problems. One of the primary function…

This Is How You Should Losee Weight, According to Your Body Type

This Is How You Should Losee Weight, According to Your Body Type

Women naturally have more fat than men, which can make fat loss a bit harder but it shouldn’t stop them from striving to achieve a great level of fitness…

6 EXERCISES FOR PERFECT BACK

6 EXERCISES FOR PERFECT BACK

Most gym sessions are spent tightening and toning the areas we consider the most noticeable—butt, stomach, legs. But here’s a secret all top trainers know: Strong back muscles…

PLANKS – HOW THIS EXERCISE CAN TRANSFORM YOUR ENTIRE BODY(VIDEO)

PLANKS – HOW THIS EXERCISE CAN TRANSFORM YOUR ENTIRE BODY(VIDEO)

The plank exercise is a ridiculously simple yet amazingly beneficial endurance exercise that can help to strengthen and tone the core muscles of the abdomen, hips and back. With origins…

6 OF THE BEST EXERCISES FOR SCIATICA AND LOWER BACK PAIN(VIDEOS)

6 OF THE BEST EXERCISES FOR SCIATICA AND LOWER BACK PAIN(VIDEOS)

Sciatica and lower back pain are caused by an irritation or compression of the lower back nerve. It is a very common issue nowadays, and studies even suggest that 5…

7 BEST MOVES TO HAVE TINY WAIST AND FLAT STOMACH(Video)

7 BEST MOVES TO HAVE TINY WAIST AND FLAT STOMACH(Video)

Whether you are trying to trim down your waist to get an hourglass figure, or you are just aiming to lose a few inches off of a round tummy,  workouts…