Monthly Archives: March 2018

An Effective Set Of Exercises You Can Do At Home

An Effective Set Of Exercises You Can Do At Home

Many women want to firm their bodies and lose the extra weight, but they just don’t have enough time to go to the gym. They follow different diets, but…

A 2 – Months Butt Workout Plan For Women Over 40

A 2 – Months Butt Workout Plan For Women Over 40

Usually when women turn 40 they are staring to lose their motivation for doing a lot of things including working out and visiting the gym. Although their wish to look…

30 Ways To Burn Belly Fat Without Leaving Your House

30 Ways To Burn Belly Fat Without Leaving Your House

However, there are many things you can do to contribute to a healthier lifestyle, without starving yourself or feeling guilty about missing out on your workout schedule. Take a look…

The Three-Minute Perfect Plank Workout

The Three-Minute Perfect Plank Workout

Tired of doing crunches to work your core? The plank is a phenomenal exercise that gives you the option of doing something other than a crunch to work your abs…

The Eight Minute At Home Abs Workout(Video)

The Eight Minute At Home Abs Workout(Video)

Four moves and eight minutes is all you need to complete this awesome ab workout! These four exercises can be done with modifications to make them as easy or as…

The 7 Best Exercises for Women

The 7 Best Exercises for Women

Of course, the workout is effective, but at the same time, it is a hard and long process. You should do more exercises to have a healthy body. You can…

20 Minute Workout To Tighten And Tone Lower-Body

20 Minute Workout To Tighten And Tone Lower-Body

Slender and beautiful legs are the dream of many girls. The time of exhausted top models is a thing of the past, and in the fashion of beautiful, elastic and…

​These Are The 4 Best Leg Exercises For People Who Want To See Serious Results

​These Are The 4 Best Leg Exercises For People Who Want To See Serious Results

Lee Boyce is a strength coach from Toronto who explains that you need to look on your body as on a stock market. These means that the largest muscles of…

10 Yoga Postures For Back Pain

10 Yoga Postures For Back Pain

For most of our lives, we take our backs for granted. But at some point in just about everyone’s life, our backs revolt and remind us that they…

6 Easy Exercises to Strengthen Your Core

6 Easy Exercises to Strengthen Your Core

The Routine Exercising your core is really important: Strong abdominal and back muscles are essential for doing everyday tasks, like lifting a 20-pound toddler and putting away groceries, not…