Monthly Archives: February 2018

Stay In Shape 15 Minute Thighs, Butt & Abs Workout With No Equipment Needed (VIDEO)!

Stay In Shape 15 Minute Thighs, Butt & Abs Workout With No Equipment Needed (VIDEO)!

Staying in shape alongside all the work and home obligations, the stress and tensions from our day-to-day activities is really hard. Most of us tend place physical activity…

Best 4 Exercises You Can Do Every Day To Flatten Your Lower Belly(Video)

Best 4 Exercises You Can Do Every Day To Flatten Your Lower Belly(Video)

Flat stomach and 6-pack abs are definitely one of the hardest fitness goals that everyone wants to achieve. But, it seems like the belly fat just doesn’t want…

SIX EXERCISES FOR PERFECT BACK

SIX EXERCISES FOR PERFECT BACK

Most gym sessions are spent tightening and toning the areas we consider the most noticeable—butt, stomach, legs. But here’s a secret all top trainers know: Strong back muscles…

This 100-Rep, Core-Busting Workout Takes All of 4 Minutes to Complete

This 100-Rep, Core-Busting Workout Takes All of 4 Minutes to Complete

We are aware how precious is your time during the day, and that you do not have extra hours that you can devote to the gym. We also know how…

5 Simple Exercises to Tone Your Butt

5 Simple Exercises to Tone Your Butt

Women consider stunning body look if the butt and buttocks are well-tightened and shaped. We know that even you are dreaming of attractive butt, but somehow you are afraid…

7 Moves for Round Butt in 4 Weeks!

7 Moves for Round Butt in 4 Weeks!

No matter how correctly and often you are performing the squats, the truth is that this exercise is moving your glutes but only from one angle. If you tend to…

MORNING WORKOUT: 8 EASY EXERCISES TO GET MOVING

MORNING WORKOUT: 8 EASY EXERCISES TO GET MOVING

When it comes to exercising in the a.m., it’s way easier to be a wimp than a warrior—which is bad news, considering how an early sweat session…

Sexy Back Workout: 4 Sculpting Back Exercises

Sexy Back Workout: 4 Sculpting Back Exercises

When working out, most women pay more attention to their glutes, quads, arms and abs, but tend to neglect their back. This is really unfortunate as strong, sculpted back is…

Tighten Your Belly in 21-Day with the Plank Challenge

Tighten Your Belly in 21-Day with the Plank Challenge

  Plank is one of the most efficient bodyweight static exercises for strengthening the core and the other parts of our body. In this article, we are going to give…

10 Min Abs Workout — At Home Abdominal and Oblique Exercises (VIDEO)

10 Min Abs Workout — At Home Abdominal and Oblique Exercises (VIDEO)

Use this 10 Minute Abs Workout to focus on strengthening and toning your midsection. This workout can be used by itself or you can use it in addition to another…